Articles & Podcast Episodes
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Welcome to episode #41 of the Morning Upgrade Podcast. This week I spoke with Tommy Breedlove, the author of Legendary. He loves traveling and exploring the outdoors. Top Talking Points Writing messages of gratitude to yourself. Sticking to your morning routine so that you never begin to lose focus. Writing all of your goals in …
My health has always been important to me, and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …
Welcome to episode #40 of the Morning Upgrade Podcast. In this episode I spoke with Dave Bernardino, Partner, Chief Client Officer and Head of Research & Planning at Ammunition. He enjoys the unseen, complicated tasks behind Marketing. For fun, he enjoys watching his children play sports. Top Talking Points Creating a schedule with times to …
Welcome to episode #39 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Iscovich, a doctor, speaker and author of The Art of Routine. His hobbies include flying airplanes, making wine, and playing tennis. Top Talking Points Even in the worst situations, creating routine will give you meaning. Your body will …
Do you journal? Do you struggle sometimes with figuring our what you want to write in your journal? I’m not really talking about the “Dear Diary” type of journaling. But, more in relation to journaling for personal development. The basic idea behind this is to get all your thoughts out with pen and paper. Journal …
Welcome to episode #38 of the Morning Upgrade Podcast. In this episode I spoke with Dean Brown, a holistic life coach. He enjoys 4×4 off-roading with his wife, gardening and renovating his home. Top Talking Points How judgement from both the inside and outside affects your happiness. Until you choose to make a difference in …
I want to share my experience and opinions on why life and business are better with personal development. I’m on a mission to share strategies with as many people as possible because I truly believe in a life of personal growth. It’s a journey that never ends! My own journey started with an “idea” seed …
Welcome to episode #37 of the Morning Upgrade Podcast. In this episode I interviewed Jay Jay, owner of the Ace of Spades Agency. He loves traveling as well as learning about people and how their minds work. Top Talking Points Building rapport is not about copying people, but being genuine and trying to connect with …
On the Morning Upgrade Podcast, I have casual conversations with entrepreneurs about personal development, their businesses, and their morning routines. Here is a morning routine round-up of podcast guests from episode 11 to 20. 11. Lance Golinghorst Lance told me about his morning routine on podcast episode 11. Lance shoots to get up around 5 …
Welcome to episode #36 of the Morning Upgrade Podcast. This week I talked with Lloyd Ross, a coach that teaches money strategies to build wealth. He enjoys running and recently completed an ultra-marathon. Top Talking Points What it is like to train for and run an ultra-marathon. The importance of adjusting to the changes as …
As I’ve grown in my personal development, it’s really become important to me to invest in other people. One of the big ways I’ve done that is by starting the Morning Upgrade site. I truly believe that everyone should create content in their own voice and share their experiences with other people. In fact, we …
