Articles & Podcast Episodes
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Welcome back to The Morning Upgrade Podcast episode #4 where I talk to Bryan McFarland, owner of 3×5 Life. We talk about his love for ultra marathons and how he uses his personal development habits to help his long-distance running. Top Discussion Points In This Episode How to use mantras/affirmations to push through difficult tasks …
Ever since I was in college, I found it interesting that you could take a nutritional supplement pill to get the nutrients you needed. I’ve used supplements ever since to help me with my health goals. When I was in college I took specific supplements to help me build muscle through weight lifting. Actually, I …
Welcome to episode #3 of The Morning Upgrade Podcast. This week, I’m speaking to Greg Lewis, the owner of the Tennessee Center for Family Business. We talk about our common interest in family-run businesses. Greg talks about his hobbies, passion to help other businesses, and how loves to get up early to enjoy time in …
Starting off the day with a calm mind helps you deal with the stresses of the day. That’s why I spend a part of my morning meditating each day. It’s very easy for your mind to be busy, busy, busy all the time…but when you start a morning meditation routine, you’re training it not to …
Welcome to the Morning Upgrade Podcast. Thank you for joining me for episode 2 where I talk to Adam Lean, the owner of The CFO Project. We talk about focusing on things that matter every day to move the needle on reaching goals. He shares about how you should organize your day to get more …
Welcome to the first episode of the Morning Upgrade Podcast with me, your host, Ryan Cote. This week, I’m talking to Keelie Reason, the owner of R5 Website Management. We talked about the way I view morning routines and how she realized she does have a morning routine that she’s developed. Top Talking Points In …
Working on my mindset is one of the pillars of my morning routine…meaning, I do a few things each day that helps me get in the right frame of mind to be happy, fulfilled, and successful. Repeating and reading my daily affirmations is one of the things I do to help develop a stronger mindset …
One part of my morning routine involves reviewing my goal sheet and visualizing the future I want to have and what I want to achieve. This helps me stay focused on my goals (both short and long-term) so that they become a reality. In this article, I want to go over how I create my …
I don’t take the Coronavirus (COVID-19) pandemic lightly…both from a health standpoint and the financial impact it’s having nationwide. When it all started, we thought it was going to be a short-term problem and a few weeks of quarantine…then back to life. But, we’re still a long way off from things being back to normal. …
I’m not sure why, but for as long as I can remember, I’ve had this blissful dissatisfaction with where I’m at in general. I say blissful because I’m not an unhappy person…and I’m grateful for the life I’ve created…but nevertheless, I’m never fully satisfied. It’s a nagging feeling that never goes away. I know this …
Self-education, self-improvement, and self-development are critical — learning should never stop. The most successful people make time every day to learn new things, personally and professionally. Try to form a habit to consume content every day: Going for a walk? Listen to an audiobook or podcast. Driving somewhere? Listen to an audiobook or podcast. Have …
