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How Krav Maga Is Helping My Personal Development Journey

Every year, I look for new things to add to my personal development journey, so I don’t become stagnant in my growth. In February of 2022, I started taking Krav Maga and wanted to share with you how it’s helping my personal development journey. I’m hoping you’ll use this as inspiration to help you on …

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How to Make The Perfect Salad to Amplify Your Health

Eating a daily salad has been a personal development hack for my health for quite some time. I try to eat healthy in general, but I added in eating a salad every day at lunch to help me stay on track.  Since I do intermittent fasting, lunch is the first meal of the day for …

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whoop strap review

Track Your Health and Sleep With the WHOOP Strap

My health has always been important to me, and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …

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9 Things I Do Every Day to Be Healthier

My health is something that’s always been important to me, but now that I’m getting older, I’ve put many things in place to try and promote healthy living. I’m focusing on reaching a healthy weight (160 pounds) as well as taking supplements that will support brain function and my overall health. While I’m not a …

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