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I joined a boxing club a few years ago and was regularly going to class…until the pandemic. Like many businesses, it shut down and I had to come up with an alternative. I liked it because it was different, made me uncomfortable and really challenged me. One thing that was challenging was getting comfortable with …
Eating a daily salad has been a personal development hack for my health for quite some time. I try to eat healthy in general, but I added in eating a salad every day at lunch to help me stay on track. Since I do intermittent fasting, lunch is the first meal of the day for …
My health has always been important to me and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …
The morning routine I put together focuses on 3 core pillars, body, mind, and progress. Usually, I do a combination of bodyweight exercises for 5 minutes straight as part of my routine to get my heart rate up, blood flowing and body warmed up. You might ask, why only 5 minutes? Because anyone can commit …
I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC because I was so fascinated by the different types of dietary supplements available…and what they can help your body do. Of course, you still need to have a healthy diet, and supplements can’t take the place …
I’ve been taking CBD oils for a while and have seen great benefits from taking them. I started taking it because I deal with slight anxiety, and so I wanted to add in something else to help me be calm…and I read that CBD helps with inflammation, too which is a nice secondary benefit as …
My health is something that’s always been important to me, but now that I’m getting older, I’ve put many things in place to try and promote healthy living. I’m focusing on reaching a healthy weight (160 pounds) as well as taking supplements that will support brain function and my overall health. While I’m not a …
Ever since I was in college, I found it interesting that you could take a nutritional supplement pill to get the nutrients you needed. I’ve used supplements ever since to help me with my health goals. When I was in college I took specific supplements to help me build muscle through weight lifting. Actually, I …
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