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How and Why to Incorporate Bodyweight Exercises Into Your Morning Routine

The morning routine I put together focuses on 3 core pillars, body, mind, and progress (BMP). Usually, I do a combination of bodyweight exercises for 5 minutes straight as part of my routine to get my heart rate up, blood flowing and body warmed up.  You might ask, why only 5 minutes? Because anyone can …

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Advanced Nutritional Supplement Support With Total Human by Onnit

I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC, because I was so fascinated by the different types of supplements available…and what they can help your body do. Of course, you still need to have a healthy diet and supplements can’t take place of that. …

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How I Use Nutritional Supplements and Diet to Help My Personal Development

Ever since I was in college, I found it interesting that you could take a supplement pill to get the nutrients you needed. I’ve used supplements ever since to help me with my health goals. When I was in college I took specific supplements to help me build muscle through weight lifting. Actually, I was …

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