Amplify Your Boxing, Running And Walking With Egg Weights

Amplify your Boxing, Running and Walking with Egg Weights

I joined a boxing club a few years ago and was regularly going to class…until the pandemic. Like many businesses, it shut down and I had to come up with an alternative. I liked it because it was different, made me uncomfortable and really challenged me.  One thing that was challenging was getting comfortable with …

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How to Make The Perfect Salad to Amplify Your Health

Eating a daily salad has been a personal development hack for my health for quite some time. I try to eat healthy in general, but I added in eating a salad every day at lunch to help me stay on track.  Since I do intermittent fasting, lunch is the first meal of the day for …

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whoop strap review

Track Your Health and Sleep With the WHOOP Strap

My health has always been important to me and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …

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How and Why to Incorporate Bodyweight Exercises Into Your Morning Routine

The morning routine I put together focuses on 3 core pillars, body, mind, and progress. Usually, I do a combination of bodyweight exercises for 5 minutes straight as part of my routine to get my heart rate up, blood flowing and body warmed up.  You might ask, why only 5 minutes? Because anyone can commit …

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9 Things I Do Every Day to Be Healthier

My health is something that’s always been important to me, but now that I’m getting older, I’ve put many things in place to try to be healthier. I’m focusing on reaching a healthy weight (160 pounds) as well as taking supplements that will support brain function and my overall health. While I’m not a doctor …

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