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The Science and Benefits of Kindness

Did you know that by simply being kind to someone, you are increasing your quality of life? Plus, it gets better! You not only increase the quality but also the quantity of your life. There is a lot of science that works behind the scenes for those who are kind and spread kindness. Learn the …

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Book Summary Review: The Four Agreements

The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by Don Miguel Ruiz. Ruiz is a well-known spiritual teacher and the bestselling writer of various books, including the Toltec Wisdom series, The Mastery of Love, and The Voice of Knowledge, among others. Published in 1997, The Four Agreements promotes a modern …

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The Benefits of Setting Your Intentions For The Day

This blog will be a bit shorter of a post than I normally write, but I wanted to share a concept real quick that I’ve been incorporating into my morning routieg in hopes it ignites interest in you. I think you should consider making it part of your routine if you agree because I believe …

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How to Get 1% Better Every Day

I’ve read several books like The Compound Effect and The Slight Edge that talk about making small steady improvements for yourself. They recommend that you take small actions daily that are doable. It’s a mindset strategy that I’m really committed to because I relate more with the idea of taking small steps…essentially getting 1% better …

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My Personal Experience With Meditation

As much as I am dedicated to meditating each day, I realized I don’t have much content on Morning Upgrade about it…except for this blog about the benefits of meditation first thing in the morning. There are so many ways to do meditation, but I’m just going to share my personal experience with how I …

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Another Reminder For Me That Life is Short

I want to preface this blog post and start off by repeating the old sage advice, “Life is short.” It’s nothing new…we have all heard it before. But, there are sometimes things that happen to us in life that cause us to really feel the weight of these words. And I recently had something happen …

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11 Personal Growth Mindset Shifts For 2022

New year, new you! Right? Now that we are into 2022, I want to encourage you to introduce new mindset shifts that might help you grow in life and business this year. Think of this article as a punch list of mindset shifts you should consider adopting.  1. The Compound Effect and The Slight Edge …

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10 Ways to Get Out of a Funk

I’ve been in a funk lately…it happens from time to time. Since I’m in a funk, and in the process of getting myself out of it, I thought it might be a good time to write about the things I do when I’m feeling this way. If you’re in a funk right now, I hope …

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Don’t Run From Conflict and Obstacles

I’ve always been intrigued by how people handle challenges and conflict and obstacles. Some people are wired to thrive in confrontation but most people aren’t that way…and I’m in that camp. My personality tends to be non-confrontational and I’ve spent a good part of my life trying to avoid uncomfortable situations.  I think of conflict …

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