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Do you journal? Do you struggle sometimes with figuring our what you want to write in your journal? I’m not really talking about the “Dear Diary” type of journaling. But, more in relation to journaling for personal development. The basic idea behind this is to get all your thoughts out with pen and paper. Journal …
Most people naturally know that going to the gym, running, or working out will have physical benefits. But, not many people understand the benefits of working out your mind. While it’s a lot more popular to hear about mindset than 30 years ago, still…a lot of people don’t know what it means to develop a …
Do you know about the big “R” word? Resistance You’ve likely experienced resistance many times, even if you are not aware of it. I first heard about it from Darren Hardy. My goal in this post is to make you aware of what resistance is and how it tends to manifest in your life so …
Have you ever heard complacency breeds contempt? It basically means that you become so familiar with your environment or the people around you that you take it for granted. It’s really easy to get settled into routine and familiarity. Not that being comfortable is a bad thing entirely (you need times of comfort where you …
Are you chasing happiness? What I mean by that is, are you always looking for the next thing to make you happy? You might think that landing that new job, getting a new car, or attaining a certain goal will bring you happiness and a good life…and it might, but only for a short time. …
The Miracle Morning is where it all started…my morning routine, that is. A few years ago, I hit a brick wall in my business and needed to make a change. I heard about the Miracle Morning and decided to try it out. Little did I know that my life would forever change and I’d become …
Starting off the day with a calm mind helps you deal with the stresses of the day. That’s why I spend a part of my morning meditating each day. It’s very easy for your mind to be busy, busy, busy all the time…but when you start a morning meditation routine, you’re training it not to …
Working on my mindset is one of the pillars of my morning routine…meaning, I do a few things each day that helps me get in the right frame of mind to be happy, fulfilled, and successful. Repeating and reading my daily affirmations is one of the things I do to help develop a stronger mindset …
One part of my morning routine involves reviewing my goal sheet and visualizing the future I want to have and what I want to achieve. This helps me stay focused on my goals (both short and long-term) so that they become a reality. In this article, I want to go over how I create my …
I don’t take the Coronavirus (COVID-19) pandemic lightly…both from a health standpoint and the financial impact it’s having nationwide. When it all started, we thought it was going to be a short-term problem and a few weeks of quarantine…then back to life. But, we’re still a long way off from things being back to normal. …
My goal with this article is to convince you to try meditating for 30 days straight because I think morning meditation is an amazing habit to develop and is needed now more than ever. It can lead to positive affirmations, more energy throughout the day, and a great way to start your day on the …
