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As much as I am dedicated to meditating each day, I realized I don’t have much content on Morning Upgrade about it…except for this blog about the benefits of meditation first thing in the morning. There are so many ways to start meditating, but I’m just going to share my personal experience with how I …
I want to preface this blog post and start off by repeating the old sage advice, “Life is too short.” It’s nothing new…we have all heard it before. But, there are sometimes things that happen to us in life that cause us to really feel the weight of these words. And I recently had something …
New year, new you! Right? Now that we are into 2022, I want to encourage you to introduce new positive mindset shifts that might help you with personal and professional growth this year. Think of this article as a punch list of mindset shifts you should consider adopting. 1. The Compound Effect and The Slight …
On the Morning Upgrade podcast, I invite entrepreneurs on to talk about their morning routines, personal development, and business challenges and growth. I’ve really enjoyed talking with people and connecting with so many great thinkers. In fact, it’s been a huge source of personal growth because it’s caused me to think and reflect–connecting and building …
I’ve been in a funk lately…it happens from time to time. Since I’m in a funk and in the process of getting myself out of it, I thought it might be a good time to write about the things I do when I’m feeling this way, and how I work on trying to get out …
I’ve always been intrigued by how people handle challenges, conflicts, and obstacles. Some people are wired to thrive in confrontation, but most people aren’t that way…and I’m in that camp. My personality tends to be non-confrontational, and I’ve spent a good part of my life trying to avoid conflict and uncomfortable situations. “Don’t run from …
I really love consuming content by the late Jim Rohn. He was a big influencer in the personal development space, and his content is timeless. He and Chris Widener wrote a book called “Twelve Pillars.” What I like about this book is that it is written in story format, which makes it really easy to …
Do you journal? Do you struggle sometimes with figuring our what you want to write in your journal? I’m not really talking about the “Dear Diary” type of journaling. But, more in relation to journaling for personal development. The basic idea behind this is to get all your thoughts out with pen and paper. Journal …
Most people naturally know that going to the gym, running, or working out will have physical benefits. But, not many people understand the benefits of working out your mind. While it’s a lot more popular to hear about mindset than 30 years ago, still…a lot of people don’t know what it means to develop a …
Do you know about the big “R” word? Resistance You’ve likely experienced resistance many times, even if you are not aware of it. I first heard about it from Darren Hardy. My goal in this post is to make you aware of what resistance is and how it tends to manifest in your life so …
Have you ever heard complacency breeds contempt? It basically means that you become so familiar with your environment or the people around you that you take it for granted. It’s really easy to get settled into routine and familiarity. Not that being comfortable is a bad thing entirely (you need times of comfort where you …
