Mindset

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daily affirmations

The Science Behind Daily Affirmations and How to Choose Them

Working on my mindset is one of the pillars of my morning routine…meaning, I do a few things each day that helps me get in the right frame of mind to be happy, fulfilled, and successful. Repeating and reading my daily affirmations is one of the things I do to help develop a stronger mindset …

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stronger in crisis

How to Make Yourself Stronger and Better to Face Crisis

I don’t take the Coronavirus (COVID-19) pandemic lightly…both from a health standpoint and the financial impact it’s having nationwide. When it all started, we thought it was going to be a short-term problem and a few weeks of quarantine…then back to life. But, we’re still a long way off from things being back to normal.  …

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morning meditation

How and Why I Meditate Every Morning for 10 Minutes

My goal with this article is to convince you to try meditating for 30 days straight because I think morning meditation is an amazing habit to develop and is needed now more than ever. It can lead to positive affirmations, more energy throughout the day, and a great way to start your day on the …

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