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Every week, I interview entrepreneurs on the Morning Upgrade Podcast. We talk about business tips and personal development tips. One thing I always like to ask my guests is to share with me their morning routine. Check out this roundup of my guests on episodes 122-131. Hopefully, their morning routine ideas will spark something in …
Gratitude practice is something I got serious about several years ago when I first started doing morning routines … in fact, I also made this part of my nighttime routine with my daughters. It’s that important! You’re probably used to giving thanks a few times a year, but when you do it every day, there …
Have you ever looked around and wondered who is really happy with their lives? Of course, not everyone feels happy … and happiness is an up-and-down kind of thing based on various factors … but I’m always wondering who is really happy and WHY? Let’s take it a step further … how happy are people …
Updated post: I have updated each section with what I decided on for my daily routine framework! You’ll see below where I shared with you that I finished out the year coming up with a framework for my daily routine…but I hadn’t quite figured out what that was going to look like. Now that we’re …
Reading personal development books is a great way to invest in your own education. I’m a huge advocate of reading a little bit each day. You can usually find me entertaining a couple of books at a time. Here is a list of 10 top personal development books you should read. 1. The Compound Effect …
Every week on The Morning Upgrade Podcast, I interview entrepreneurs. We talk about their business, tips for personal development, and their morning routine. I like sharing different ideas of morning routines with you so that you are able to create a routine that works for you! Here is a roundup of the latest show guests …
I talk a lot about how investing in yourself is the best investment you can make. Anytime you introduce yourself to new skills … invest time and money in training (and really any form of learning), it’s an investment in yourself that will help you level up. This is also true of investing in your …
This is the time of year when I start looking into the New Year and begin thinking about what I’ll do differently in the coming year. If you do the same thing year after year, you’ll get the same results. That’s why I am always looking for new things to try that will upgrade my …
Obviously we know breathing is important … because you can’t live more than a few minutes without it. It’s such an automatic response that if you’re anything like me, you’ve never paid attention to how you breathe. When I went through the Optimize course, I learned that there’s a proper way to breathe … and …
Every week, I interview entrepreneurs on The Morning Upgrade podcast, and we talk about their morning routines. I think it’s a great way to learn about new ideas that may inspire you to develop your own morning routine. Even if you have a morning routine, some of these ideas may help you make a few …
From the world’s business and community leaders to stay-at-home moms and dads, living a fulfilling lifestyle today means more than dieting or exercise. While eating sensibly and daily fitness routines can help people from all walks of life maintain their “competitive edge,” there is no question that the events of the last 2.5 years have …
