The Benefits of Journaling for Mental Health and Personal Growth
Did you know that journaling offers many benefits for mental health and personal growth? If you’re not in the habit of journaling, it may feel foreign at first. However, keeping a record of your thoughts, blessings, or feelings can boost your mental health and help you find success in other areas of your life. What …
Morning Routine Spotlight of Guests 122-131
Every week, I interview entrepreneurs on the Morning Upgrade Podcast. We talk about business tips and personal development tips. One thing I always like to ask my guests is to share with me their morning routine. Check out this roundup of my guests on episodes 122-131. Hopefully, their morning routine ideas will spark something in …
The Science Behind Why Gratitude Practice Is Mentally and Physically Beneficial
Gratitude practice is something I got serious about several years ago when I first started doing morning routines … in fact, I also made this part of my nighttime routine with my daughters. It’s that important! You’re probably used to giving thanks a few times a year, but when you do it every day, there …
The Common Thread of What Makes People Truly Happy
Have you ever looked around and wondered who is really happy with their lives? Of course, not everyone feels happy … and happiness is an up-and-down kind of thing based on various factors … but I’m always wondering who is really happy and WHY? Let’s take it a step further … how happy are people …
How To Use A Framework To Upgrade Your Daily Routine
Updated post: I have updated each section with what I decided on for my daily routine framework! You’ll see below where I shared with you that I finished out the year coming up with a framework for my daily routine…but I hadn’t quite figured out what that was going to look like. Now that we’re …
10 Top Personal Development Books To Read
Reading personal development books is a great way to invest in your own education. Reading a little bit each day can have such a transformative power for your mind, which is why I’m a huge advocate. You can usually find me entertaining a couple of self-help books at a time. Here is a list of …
Morning Routine Spotlight of Guests 111-121
Every week on The Morning Upgrade Podcast, I interview entrepreneurs. We talk about their business, tips for personal development, and their morning routine. I like sharing different ideas of morning routines with you so that you are able to create a routine that works for you! Here is a roundup of the latest show guests …
3 Ways To Invest In Your Team
I talk a lot about how investing in yourself is the best investment you can make. Anytime you introduce yourself to new skills … invest time and money in training (and really any form of learning), it’s an investment in yourself that will help you level up. This is also true of investing in your …
What I’ve Learned And Changed As A Result Of The Optimize Course
This is the time of year when I start looking into the New Year and begin thinking about what I’ll do differently in the coming year. If you do the same thing year after year, you’ll get the same results. That’s why I am always looking for new personal development lessons to try that will …
The Benefits of Breathing And How to Do It Right
Obviously we know breathing is important … because you can’t live more than a few minutes without it. It’s such an automatic response that if you’re anything like me, you’ve never paid attention to how you breathe, unless, for example, you’re taking deep breaths after a workout. When I went through the Optimize course, I …