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nicolette cote

The Morning Upgrade Podcast Featuring Nicolette Cote

Thanks for joining me for episode #10 of The Morning Upgrade Podcast. This week I have the privilege of having my 10-year-old daughter, Nicolette, on the show. She shares about her passion for competitive dancing and how she stays focused to succeed. Also, she talks about her morning routine and how it helps her be …

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8 Personal Development Podcasts That Will Help You Develop a Growth Mindset

Every day, I spend time listening to podcasts that will help me with my personal development and business. I like to listen to podcasts when I go for a walk, drive to work, or do mindless tasks. It’s important to me to always find ways to invest in myself and these podcasts have really helped …

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How I Use Nutritional Supplements and Diet to Help My Personal Development

Ever since I was in college, I found it interesting that you could take a supplement pill to get the nutrients you needed. I’ve used supplements ever since to help me with my health goals. When I was in college I took specific supplements to help me build muscle through weight lifting. Actually, I was …

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8 Ways to Make Yourself Better in Life and Business

I’m not sure why, but for as long as I can remember, I’ve had this blissful dissatisfaction with where I’m at in life overall. I say blissful because I’m not an unhappy person…and I’m grateful for the life I’ve created…but nevertheless, I’m never fully satisfied. It’s a nagging feeling that never goes away. I know …

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life upgrades

Life Upgrades: How to Improve Your Life and Inspire Those Around You

Lately, I’ve been on a kick for trying to incorporate what I call “life upgrades” into my day to day and I want to share it with as many people as possible in hopes it inspires others to try the same. Life upgrades meaning, what habits/services/products can you add to your life that will upgrade …

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