Welcome to the first episode of the Morning Upgrade Podcast with me, your host, Ryan Cote. This week, I’m talking to Keelie Reason, the owner of R5 Website Management. We talked about the way I view morning routines and how …
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Working on my mindset is one of the pillars of my morning routine…meaning, I do a few things each day that helps me get in the right frame of mind to be happy, fulfilled and successful. Repeating and reading specific …
One part of my morning routine involves reviewing my goal sheet and visualizing the future I want to have. This helps me stay focused on my goals (both short and long-term) so that they become a reality. In this article, …
I don’t take the Coronavirus lightly…both from a health standpoint and the financial impact it’s having nationwide. When it all started, we thought it was going to be a short-term problem and a few weeks of quarantine…then back to life. …
I’m not sure why, but for as long as I can remember, I’ve had this blissful dissatisfaction with where I’m at in life overall. I say blissful because I’m not an unhappy person…and I’m grateful for the life I’ve created…but …
Self-education is critical — learning should never stop. The most successful people make time every day to learn new things, personally and professionally. Try to form a habit to consume content every day: Going for a walk? Listen to an …
Over the last 2 years I’ve belonged to the Iron Sharpens Iron mastermind. I think masterminds are super important for both business and personal development…so much so that I decided to write this article to share my thoughts with you in …
My goal with this article is to convince you to try meditating for 30 days straight because I think meditation is an amazing habit to develop and is needed now more than ever. Meditation — What and Why Before I …
On Friday, May 22nd, 2020, Frances Mastropolo left us for what, I hope, is an even better life. She was my grandma and she was due to turn 97 in just a few months. It’s weird to think we won’t …
Lately, I’ve been on a kick for trying to incorporate what I call “life upgrades” into my day to day and I want to share it with as many people as possible in hopes it inspires others to try the …