healthy

The Compound Effect of Small Decisions Every Day

November 13, 2020

This blog post is a result of me recently reading The Compound Effect (10th Anniversary Edition), by Darren Hardy, with my team at Ballantine. I really enjoyed reading the original book 10 years ago when it first came out. The book concepts are easy to digest and it’s simple to read. It’s a good reminder …

9 Things I Do Every Day to Be Healthier

January 15, 2021October 9, 2020

My health is something that’s always been important to me, but now that I’m getting older, I’ve put many things in place to try to be healthier. I’m focusing on reaching a healthy weight (160 pounds) as well as taking supplements that will support brain function and my overall health. While I’m not a doctor …