meditation
Most people naturally know that going to the gym, running, or working out will have physical benefits. But, not many people understand the benefits of working out your mind. While it’s a lot more popular to hear about mindset than 30 years ago, still…a lot of people don’t know what it means to develop a …
This blog post is a result of me recently reading The Compound Effect (10th Anniversary Edition), by Darren Hardy, with my team at Ballantine. I really enjoyed reading the original book 10 years ago when it first came out. The book concepts are easy to digest and it’s simple to read. It’s a good reminder …
As my daughters are getting older, I’ve been working to help them invest in their personal development. I think you have to start this young to help your kids create habits that will carry them into adulthood. One of the ways I’ve been helping them is to read to them every day. Right now, I’m …
Thank you for tuning in today for episode #8 of The Morning Upgrade Podcast. Today, I’m talking to Seline Shenoy, owner of The Dream Catcher blog, where she expresses herself in writing through her personal journey. Her goal is to help others see things differently in life through her blog posts. We talk about her …
Read moreThe Morning Upgrade Podcast Featuring Seline Shenoy
Starting off the day with a calm mind helps you deal with the stresses throughout the day. That’s why I spend a part of my morning routine meditating each day. It’s very easy for your mind to be busy, busy, busy all the time…but when you’re meditating, you’re training it not to be. Meditation is …
Read more3 Biggest Benefits of Beginning the Day with a Morning Meditation Routine
Working on my mindset is one of the pillars of my morning routine…meaning, I do a few things each day that helps me get in the right frame of mind to be happy, fulfilled and successful. Repeating and reading specific affirmations is one of the things I do to help develop a stronger mindset by …
Read moreThe Science Behind Daily Affirmations and How to Choose Them
I don’t take the Coronavirus lightly…both from a health standpoint and the financial impact it’s having nationwide. When it all started, we thought it was going to be a short-term problem and a few weeks of quarantine…then back to life. But, we’re still a long way off from things being back to normal. And I’m …
Read moreHow to Make Yourself Stronger and Better to Face Crisis
My goal with this article is to convince you to try meditating for 30 days straight because I think meditation is an amazing habit to develop and is needed now more than ever. Meditation — What and Why Before I explain how and why I meditate, it’s important to talk about what meditation is exactly. …
Read moreHow and Why I Meditate Every Morning for 10 Minutes
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