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embrace the suck book review

Embrace the Suck In Life And Business (A Mini Book Review)

“Pain is a pathway,” Brent Gleeson writes in his book, Embrace The Suck. “Life will eventually knock you hard on your a**. Accepting that fact is a stepping-stone to growth. Just expect pain.”  Cutting to the chase, the book Embrace The Suck is all about mindset and how you have to accept that life is …

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dance journey

7 Life Lessons I’ve Learned From My Daughter’s Dance Journey

My daughter, Nicolette, has been dancing since she was 2. Well, at that age, it was more like swaying and bopping up and down, but she would always try hard. A couple of years later, we ended up in a studio that’s very competitive and that’s when her commitment and skills really started to grow.  …

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The Morning Upgrade Podcast Featuring Charlie Stevens

Welcome to episode #42 of the Morning Upgrade Podcast. This week I spoke with Charlie Stevens, the owner of Marine Agency. He enjoys watching ballet with his family, cooking and the outdoors, especially the beach. Top Talking Points Communicating is the key to building good relations with your employees and coworkers. Making efforts to understand …

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The Morning Upgrade Podcast Featuring Dr. Angel Iscovich

Welcome to episode #39 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Iscovich, a doctor, speaker and author of The Art of Routine. His hobbies include flying airplanes, making wine, and playing tennis. Top Talking Points Even in the worst situations, creating routine will give you meaning. Your body will …

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