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The Morning Upgrade Podcast Featuring Nicolette Cote

Thanks for joining me for episode #10 of The Morning Upgrade Podcast. This week I have the privilege of having my 10-year-old daughter, Nicolette, on the show. She shares about her passion for competitive dancing and how she stays focused to succeed. Also, she talks about her morning routine and how it helps her be …

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8 Personal Development Podcasts That Will Help You Develop a Growth Mindset

Every day, I spend time listening to podcasts that will help me with my personal development and business. I like to listen to podcasts when I go for a walk, drive to work, or do mindless tasks. It’s important to me to always find ways to invest in myself and these podcasts have really helped …

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The Morning Upgrade Podcast Featuring Paul Edwards

I’m glad you are joining me today for episode #5 of The Morning Upgrade Podcast. Today, I’m talking with Paul Edwards. He’s passionate about fitness and nutrition, his faith journey, and working as a ghostwriter for faith-based authors.  Top Points Covered in This Episode Change your mindset from being a consumer to a producer and …

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15 Personal Development Blogs You Might Not Know About

My goal with Morning Upgrade is to inspire others to start a morning routine and focus on their personal development. Personal development is really important to me and something that I work on every day. Whether it is related to my learning, health, or mindset, I’m always looking for ways to improve myself.  I want …

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The Morning Upgrade Podcast Featuring Bryan McFarland

Welcome back to The Morning Upgrade Podcast episode #4 where I talk to Bryan McFarland, owner of 3×5 Life. We talk about his love for ultra marathons and how he uses his personal development habits to help his long-distance running.  Top Discussion Points In This Episode How to use mantras/affirmations to push through difficult tasks …

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How I Use Nutritional Supplements and Diet to Help My Personal Development

Ever since I was in college, I found it interesting that you could take a supplement pill to get the nutrients you needed. I’ve used supplements ever since to help me with my health goals. When I was in college I took specific supplements to help me build muscle through weight lifting. Actually, I was …

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