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upgrade your life

Upgrade Your Life: 7 Words That Pack a Powerful Punch

I’m excited about this blog post. Depending on the response I get, I might even expand this topic into a book because I think it’s powerful and transformative.  You often hear about people choosing what their word of the year will be … meaning, the word that they will live by or the word they …

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The Science Behind Mindset and How to Improve Yours

If you’ve watched any sport in the Olympics, all participants are peak performance athletes … the best of the best. But then why does one person receive first place, and one receives tenth place? A strong mindset is usually the differentiator. It’s a major factor contributing to the success in competition and in most areas …

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5 Ways to Fuel Your Kid's Personal Development

5 Ways to Fuel Your Kid’s Personal Development

Personal development is important to me … which I guess is obvious because I run a blog that focuses entirely on personal development and improving yourself. Investing in other people, especially your family, is also a big part of personal development. And as a parent, I feel it’s my responsibility to help my kids with …

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Why Mental Wellness Is Essential for Modern Personal Development

Why Mental Wellness Is Essential for Modern Personal Development

When our mental health is not at its bests achieving success in all other areas of our lives is much more difficult.   People tend to thrive when they set aside time to care for themselves. Consider for a moment the extent to which modern society is smarting from the effects of burnout. Though we may try, overcoming …

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How Krav Maga Is Helping My Personal Development Journey

Every year, I look for new things to add to my personal development journey, so I don’t become stagnant in my growth. In February of 2022, I started taking Krav Maga and wanted to share with you how it’s helping my personal development journey. I’m hoping you’ll use this as inspiration to help you on …

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The Common Thread of What Makes People Truly Happy

Have you ever looked around and wondered who is really happy with their lives? Of course, not everyone feels happy … and happiness is an up-and-down kind of thing based on various factors … but I’m always wondering who is really happy and WHY? Let’s take it a step further … how happy are people …

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How To Use A Framework To Upgrade Your Daily Routine

Updated post: I have updated each section with what I decided on for my daily routine framework! You’ll see below where I shared with you that I finished out the year coming up with a framework for my daily routine…but I hadn’t quite figured out what that was going to look like. Now that we’re …

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The Science and Benefits of Kindness

Why is kindness important? By simply being kind to someone, you are increasing your quality of life? Plus, it gets better! You not only increase the quality but also the quantity of your life. There is a lot of science that works behind the scenes for those who are kind and spread kindness. Learn the …

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