Articles & Podcast Episodes
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Most people want to grow. A bigger business. More responsibility. Better relationships. More money. Bigger goals. More experiences. A fuller life. But there is a side of growth that gets less attention. Can you actually handle more without constantly feeling overwhelmed by more? That is where energetic expansion comes in. Energetic expansion is the process …
In this episode of the Morning Upgrade Podcast, I talk with Kevin Williams, co-founder of Ravel Health, a virtual care platform for people living with complex chronic illness like Lyme disease, mold toxin illness, long COVID, ME/CFS, and fibromyalgia. Kevin spent more than a decade dealing with concussions and then Lyme disease before he turned …
Versandra Kennebrew spent 26 years as a holistic health professional, and today she calls herself a human connection speaker. In this episode she explains what that actually means, how a series of dreams about her late grandmother pointed her toward massage therapy and energy healing, and why she is about to leave for 27 months …
Leadership is one of those things that sounds simple until you are actually responsible for other people. Set expectations. Communicate clearly. Make decisions. Hold people accountable. Keep everyone moving in the same direction. Then real life happens. A deadline gets missed. Someone makes a mistake. Two employees are frustrated with each other. A client is …
Joel Bein is the founder of Human Liberation, where he works one on one with entrepreneurs to find and clear the subconscious beliefs behind self-doubt, stress, overworking, procrastination and imposter syndrome. He also hosts The Joel Bein Show and conducts the New Orleans Chamber Players. In this episode we get into limiting beliefs, the Santa …
Abundance is often presented as a vague belief that everything will work out. That version is not especially useful when money is tight, a plan fails, a relationship feels strained, or the future is uncertain. A practical abundance mindset is different. It helps you see more options, learn faster, create value, use resources responsibly, recover …
Dr. Judy Toney is a functional medicine provider in Boulder, Colorado, and the founder of atoneMD. She got into functional medicine about 12 years ago through hormone therapy, and after her own experience with environmental exposures and complex chronic illness, she shifted most of her focus to autoimmune conditions, environmental exposures, and detoxification. She also …
In this episode, I sit down with Gideon Enok, a Danish traveler, writer, and author of the new memoir The Pilgrim Spirit. Gideon has completed five long-distance walks covering over 7,000 kilometers, and his longest was a solo, five-month trek from Denmark to Santiago de Compostela during the 2020 pandemic. We talk about what it’s …
In this episode, I spoke with Dr. Michael Kaye, a chiropractor and certified functional medicine practitioner who founded The Center for Functional Health in Sellersville, Pennsylvania. Michael has been helping patients optimize their health for over 37 years, and his personal story is one you won’t forget. Top Points in This Episode How Michael went …
This article is inspired by Alex Hormozi. I have been consuming a lot of his material on offers, leads, business models, pricing, and leverage, and this post is my attempt to organize the biggest lessons I took from his work in a way that fits entrepreneurship and personal growth. Credit where it is due: the …
Welcome to episode #186 of the Morning Upgrade Podcast. In this week’s episode I spoke with Sheree Young, a Registered Nurse and COO of Vitality Natural Wellness. Top Talking Points Resources & Links Connect With Sheree at VitalityNaturalWellness.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning …
