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The Morning Upgrade Podcast Featuring Dr. Angel Iscovich

Welcome to episode #39 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Iscovich, a doctor, speaker and author of The Art of Routine. His hobbies include flying airplanes, making wine, and playing tennis. Top Talking Points Even in the worst situations, creating routine will give you meaning. Your body will …

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journal what to write

7 Ways to Use Journaling For Your Personal Development

Do you journal? I’m not really talking about the “Dear Diary” type of journaling. But, more in relation to journaling for personal development. The basic idea behind this is to get all your thoughts out with pen and paper.  Journaling can take many different forms that I’ll talk about in this article. I personally like …

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morning routine roundup

Podcast Spotlight: Morning Routines with Guests 11 – 20

On the Morning Upgrade Podcast, I have casual conversations with entrepreneurs about personal development, their businesses, and their morning routines. Here is a morning routine round-up of podcast guests from episode 11 to 20.  11. Lance Golinghorst Lance told me about his morning routine on podcast episode 11. Lance shoots to get up around 5 …

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The Morning Upgrade Podcast Featuring Arianna Zabriskie

Welcome to episode #35 of the Morning Upgrade Podcast. In this episode, I spoke with Arianna Zabriskie, an associate marriage and family therapist and a clinical psychology doctoral candidate. In her free time she likes painting, cooking, and spending time with her daughter. Top Talking Points Making sure you have outlets for personal development and …

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