Articles & Podcast Episodes
Welcome to episode #50 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jaime Smith, a reiki healer. Her hobbies are playing the guitar, reading, and hiking. Top Talking Points The importance of continuing to grow in your life. Learning how to put aside what you previously thought in order to change …
On the Morning Upgrade Podcast, I have casual conversations with entrepreneurs about personal development, their businesses, and their morning routines. Here is a morning routine round-up of podcast guests from episodes 21 to 30. 21. Karl Staib Karl spoke about his evening routine on podcast episode 21. Every night he spends about fifteen minutes going …
Read morePodcast Spotlight: Morning Routines of Guests 21 Through 30
Welcome to episode #49 of the Morning Upgrade Podcast. In this episode I interviewed Wes Woodhouse, a fighter jet pilot and the owner of the Vector Mastermind. In his spare time he runs marathons. Top Talking Points The importance of sitting in your own thoughts rather than filling all your empty time with music and …
Read moreThe Morning Upgrade Podcast Featuring Wes Woodhouse
“Pain is a pathway,” Brent Gleeson writes in his book, Embrace The Suck. “Life will eventually knock you hard on your a**. Accepting that fact is a stepping-stone to growth. Just expect pain.” Cutting to the chase, the book Embrace The Suck is all about mindset and how you have to accept that life is …
Read moreEmbrace the Suck In Life And Business (A Mini Book Review)
Welcome to episode #48 of the Morning Upgrade Podcast. In this week’s episode I spoke with Sam Feeney, a former school counselor and owner of Made To Thrive. He enjoys spending time with his wife and 5 kids. Top Talking Points The meaning of life is to add meaning to other people’s lives. Realizing that …
Welcome to episode #47 of the Morning Upgrade Podcast. This week I spoke with Mike Doyle, an animator, and the creator of the webcomic, Daily Bread. He enjoys running and biking. Top Talking Points Penalizing yourself for missing goals. Everyone has a metaphorical blank room, and you can paint it however you want. You’re always …
Welcome to episode #46 of the Morning Upgrade Podcast. This week I talked with Mia Hewett, the founder of Aligned Intelligence. In her free time she’s a runner and has competed in many marathons. Top Talking Points If you are suffering emotionally, you will suffer mentally. Once an idea has been implanted in your mind, …
It is important as part of your personal development journey to invest in others because at a certain point, it has to be about more than just you. Think impact and legacy…these are two huge topics that usually grow in importance as you get older. But no matter what age you are, why not start …
Read moreThe Importance of Recognizing, Inspiring, and Encouraging Others
Welcome to episode #45 of the Morning Upgrade Podcast. This week I spoke with Scott Dailey, who heads up marketing and sales at Sava. He loves marketing and understanding how to best advertise to customers. Top Talking Points It’s important to recognize your expertise and focus on it. People are often closer than they think …
I joined a boxing club a few years ago and was regularly going to class…until the pandemic. Like many businesses, it shut down and I had to come up with an alternative. I liked it because it was different, made me uncomfortable and really challenged me. One thing that was challenging was getting comfortable with …
Read moreAmplify your Boxing, Running and Walking with Egg Weights
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