Articles & Podcast Episodes
On the Morning Upgrade Podcast, I have casual conversations with entrepreneurs about personal development, their businesses, and their morning routines. I like to go back and do a round-up of everyone’s morning routine so you can see the many different ways you can start your day. Here is a morning routine round-up of podcast guests from …
Welcome to episode #58 of the Morning Upgrade Podcast. This week I spoke with Jeffrey Shaw. He used to be a portrait photographer for affluent families and recently transitioned into a business coach and author. Top Talking Points As time passes, the things that bring you meaning will change. How to overcome extreme shyness. The …
Welcome to episode #57 of the Morning Upgrade Podcast. In this episode, I spoke with Vikrant Shaurya, the owner of Bestselling Books, which helps writers publish their books. His main hobby is martial arts, specifically Taekwondo. Top Talking Points You need to have an accountability partner to keep you from falling off. The definition of …
I interviewed Rob Kosberg on the Morning Upgrade Podcast, and he talked about the framework he follows for his life. It got me thinking about the very similar framework I have for my own life and that I should share it here…so I wanted to do a quick blog to touch on the different elements …
Welcome to episode #56 of the Morning Upgrade Podcast. This week I spoke with Rob Kosberg, the founder of Bestseller Publishing. He loves golfing and riding his motorcycle. Top Talking Points The importance of learning discipline. How to use online marketing and other online strategies to increase sales. Overcoming complacency during times where things seem …
I really love consuming content by the late Jim Rohn. He was a big influencer in the personal development space, and his content is timeless. He and Chris Widener wrote a book called “Twelve Pillars.” What I like about this book is that it is written in story format, which makes it really easy to …
Welcome to episode #55 of the Morning Upgrade Podcast. In this week’s episode I spoke with Marek Truumaa, owner of Peak Mornings Mentoring. He loves playing sports and jogging. Top Talking Points Creating a morning routine that works best for you. Happiness is experiencing something that you don’t want to end. Combining ideas from various …
Welcome to episode #54 of the Morning Upgrade Podcast. Today I spoke with Sandra Irving, a wellness coach in Sydney. She likes meditation, yoga, and eating at nice restaurants. Top Talking Points A description of Vipassana meditation and how it works. Understanding the importance of finding your target audience or market. How to use the …
Something has been on my mind, and I decided I needed to do a blog post about it… It started with thoughts: Man, should I have had pizza for dinner? It’s not a healthy choice…I’m the creator of a personal development blog after all….shouldn’t I be eating healthy all of the time? Crap, I didn’t …
Welcome to episode #53 of the Morning Upgrade Podcast. In this episode I spoke with Poonam Sooknanan, the co-owner of Infinite Therapy Solutions, and CEO of Healthy Habitats. She enjoys going out to dinner and exploring New York City. Top Talking Points The importance of pushing yourself to (and past) your limit every day. The …
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