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Podcast Spotlight: Morning Routines of Guests 21 Through 30

On the Morning Upgrade Podcast, I have casual conversations with entrepreneurs about personal development, their businesses, and their morning routines. Here is a morning routine round-up of podcast guests from episodes 21 to 30.  21. Karl Staib Karl spoke about his evening routine on podcast episode 21. Every night he spends about fifteen minutes going …

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embrace the suck book review

Embrace the Suck In Life And Business (A Mini Book Review)

“Pain is a pathway,” Brent Gleeson writes in his book, Embrace The Suck. “Life will eventually knock you hard on your a**. Accepting that fact is a stepping-stone to growth. Just expect pain.”  Cutting to the chase, the book Embrace The Suck is all about mindset and how you have to accept that life is …

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Amplify Your Boxing, Running And Walking With Egg Weights

Amplify your Boxing, Running and Walking with Egg Weights

I joined a boxing club a few years ago and was regularly going to class…until the pandemic. Like many businesses, it shut down and I had to come up with an alternative. I liked it because it was different, made me uncomfortable and really challenged me.  One thing that was challenging was getting comfortable with …

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