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Funk

10 Ways to Get Out of a Funk

I’ve been in a funk lately…it happens from time to time. Since I’m in a funk, and in the process of getting myself out of it, I thought it might be a good time to write about the things I do when I’m feeling this way. If you’re in a funk right now, I hope …

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The Morning Upgrade Podcast Featuring Joe Sanok

Welcome to episode #69 of the Morning Upgrade Podcast. In this episode I spoke with Joe Sanok, the owner of Practice of the Practice and author of Thursday is the New Friday. He enjoys spending his free time with his daughters. Top Talking Points The importance of doing something that stimulates your creativity every day. …

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The Morning Upgrade Podcast Featuring Zander Fryer

Welcome to episode #68 of the Morning Upgrade Podcast. In this episode, I speak with Zander Fryer, owner of High Impact Coaching. He enjoys walking on the beach, working out, and rock climbing. Top Talking Points Drinking coffee will give you a boost, but will make you dependent on it for energy. No one can …

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The Morning Upgrade Podcast Featuring Derrick Kinney

Welcome to episode #67 of the Morning Upgrade Podcast. In this episode, I spoke with Derrick Kinney, the CEO of Good Money Framework. Top Talking Points One of the greatest fears that comes with change is the loss of identity. Family is what brings you the most happiness. It’s important to create a “stop doing” …

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The Morning Upgrade Podcast Featuring Spencer Powell

Welcome to episode #66 of the Morning Upgrade Podcast. In this episode I spoke with Spencer Powell, the owner of a digital marketing agency for remodelers & builders. Most of his free time is spent with his kids, as well as learning. Top Talking Points It’s important to delegate the work that isn’t your main …

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The Morning Upgrade Podcast Featuring Ben Winter

Welcome to episode #65 of the Morning Upgrade Podcast. In this episode I had a conversation with Ben Winter, the owner of Success Improv. His hobbies are improv and golf. Top Talking Points When you’re trying to learn something, just jump in and don’t worry about failure. Being able to properly react when things don’t …

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Morning Routine Spotlight of Guests 41-50

If you haven’t checked out the Morning Upgrade Podcast, I hope you will! I invite entrepreneurs on to have casual conversations about their personal development, their businesses, and their morning routines. As a reminder of their interview, I like to go back and do a round-up of everyone’s morning routine so you can see the many …

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The Morning Upgrade Podcast Featuring Doug Brackmann

Welcome to episode #64 of the Morning Upgrade Podcast. In this episode I spoke with Doug Brackmann, an author and a licensed psychologist with a PhD in clinical psychology and business psychology.  Top Talking Points Having an ironclad routine and following it as closely as possible is necessary for success. You should start out with …

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Don’t Run From Conflict and Obstacles

I’ve always been intrigued by how people handle challenges and conflict and obstacles. Some people are wired to thrive in confrontation but most people aren’t that way…and I’m in that camp. My personality tends to be non-confrontational and I’ve spent a good part of my life trying to avoid uncomfortable situations.  I think of conflict …

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