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If you’ve watched any sport in the Olympics, all participants are peak performance athletes … the best of the best. But then why does one person receive first place, and one receives tenth place? A strong mindset is usually the differentiator. It’s a major factor contributing to the success in competition and in most areas …
Personal development is important to me … which I guess is obvious because I run a blog that focuses entirely on personal development and improving yourself. Investing in other people, especially your family, is also a big part of personal development. And as a parent, I feel it’s my responsibility to help my kids with …
When our mental health is not at its bests achieving success in all other areas of our lives is much more difficult. People tend to thrive when they set aside time to care for themselves. Consider for a moment the extent to which modern society is smarting from the effects of burnout. Though we may try, overcoming …
Gratitude practice is something I got serious about several years ago when I first started doing morning routines … in fact, I also made this part of my nighttime routine with my daughters. It’s that important! You’re probably used to giving thanks a few times a year, but when you do it every day, there …
Every year, I look for new things to add to my personal development journey, so I don’t become stagnant in my growth. In February of 2022, I started taking Krav Maga and wanted to share with you how it’s helping my personal development journey. I’m hoping you’ll use this as inspiration to help you on …
Have you ever looked around and wondered who is really happy with their lives? Of course, not everyone feels happy … and happiness is an up-and-down kind of thing based on various factors … but I’m always wondering who is really happy and WHY? Let’s take it a step further … how happy are people …
Updated post: I have updated each section with what I decided on for my daily routine framework! You’ll see below where I shared with you that I finished out the year coming up with a framework for my daily routine…but I hadn’t quite figured out what that was going to look like. Now that we’re …
Why is kindness important? By simply being kind to someone, you are increasing your quality of life? Plus, it gets better! You not only increase the quality but also the quantity of your life. There is a lot of science that works behind the scenes for those who are kind and spread kindness. Learn the …
Reading personal development books is a great way to invest in your own education. Reading a little bit each day can have such a transformative power for your mind, which is why I’m a huge advocate. You can usually find me entertaining a couple of self-help books at a time. Here is a list of …
I talk a lot about how investing in yourself is the best investment you can make. Anytime you introduce yourself to new skills … invest time and money in training (and really any form of learning), it’s an investment in yourself that will help you level up. This is also true of investing in your …
