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The Morning Upgrade Podcast Featuring Alice Shikina

Welcome to episode #88 of the Morning Upgrade Podcast. In this week’s episode I spoke with Alice Shikina, a mediator and negotiation coach. Top Talking Points The benefits of visualization and how to visualize effectively. How to stay positive when you’re in bad or toxic situations. Tips for negotiating in ways that benefit both parties …

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The Morning Upgrade Podcast Featuring Tanille Royston

Welcome to episode #87 of the Morning Upgrade Podcast. In this week’s episode I spoke with Tanille Royston, an attorney and HR consultant.  Top Talking Points What to do when you finally accomplish all the goals you’ve set for yourself. Recognizing that you won’t always be happy and how to manage that. How to improve …

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The Morning Upgrade Podcast Featuring Jody Layne

Welcome to episode #86 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jody Layne, COO of the Florida Center for Hormones & Wellness and Founder of The Greenleaf Group. Top Talking Points The importance of seeking treatment to maintain your health instead of seeking treatment when you’re already sick. How to …

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The Morning Upgrade Podcast Featuring Jonah Larkin

Welcome to episode #85 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jonah Larkin, an Executive Coach. His main hobby is surfing. Top Talking Points Having good mental and physical health will prepare you for any challenge. Jonah’s process for overcoming bad habits. Personal growth is driven by curiosity or suffering…or …

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The Morning Upgrade Podcast Featuring Maria Brito

Welcome to episode #84 of the Morning Upgrade Podcast. In this week’s episode I spoke with Maria Brito, an Art Advisor and Curator. Top Talking Points How to know when a career is not right for you and how to transition out. How being an outsider in a field can help you be more successful …

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The Morning Upgrade Podcast Featuring Marques Ogden

Welcome to episode #83 of the Morning Upgrade Podcast. In this week’s episode I spoke with Marques Ogden, an international keynote speaker, executive coach, best-selling author, and former NFL player. Top Talking Points How to focus on things and how that will benefit you as an entrepreneur. How to change your mindset for the better …

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The Morning Upgrade Podcast Featuring Courtney Wright

Welcome to episode #82 of the Morning Upgrade Podcast. In this week’s episode I spoke with Courtney Wright, owner of Gemini Builds It. Top Talking Points How to use habits to reduce stress and limit surprises. Look for small ways to reduce friction in your habits. A lot of people work hard, but success is …

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The Morning Upgrade Podcast Featuring Terry Tucker

Welcome to episode #81 of the Morning Upgrade Podcast. In this week’s episode I spoke with Terry Tucker, a father, business owner and former police officer. Top Talking Points Being afraid is not always a bad thing, and can even be helpful. The key to happiness is realizing that you are part of something bigger …

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The Morning Upgrade Podcast Featuring Jane Tornatore

Welcome to episode #80 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jane Tornatore, a therapist and personal coach. Her hobbies include swimming and reading fantasy novels. Top Talking Points The importance of gratitude practice and how to improve your experience with it. Having small moments of quiet meditation throughout the …

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The Morning Upgrade Podcast Featuring Andrew Majewski

Welcome to episode #79 of the Morning Upgrade Podcast. In this week’s episode I spoke with Andrew Majewski, owner of Ad Space Communications and co-founder of American Flag Club. Top Talking Points Changing your to do list throughout the day in order to be more productive. The meaning of life is to see things the …

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