page title icon The Morning Upgrade Podcast Featuring Aaron Smith

Welcome to episode #33 of the Morning Upgrade Podcast. In this episode, I had a conversation with Aaron Smith, the Utility Manager at a University and the author of Happy Thoughts Happy Life. When he’s off work, he enjoys going outside and connecting with nature.

Top Talking Points

  • The importance of practicing gratitude as part of your morning routine.
  • Happiness is about what you are feeling at the current moment.
  • Different positions to try during meditation for greater effectiveness.

Resources & Links

Share Link for this episode

Connect With Aaron at Happythoughtshappylifethebook.com

Find The Books Mentioned on Kindle or Audible

Happy Thoughts, Happy Life by Aaron Smith

Man Search for Meaning by Viktor Frankl

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Thank you for listening to The Morning Upgrade Podcast this week with Aaron. If you enjoyed the episode be sure to subscribe to the podcast and leave a review.

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