Welcome to episode #33 of the Morning Upgrade Podcast. In this episode, I had a conversation with Aaron Smith, the Utility Manager at a University and the author of Happy Thoughts Happy Life. When he’s off work, he enjoys going outside and connecting with nature.
Top Talking Points
- The importance of practicing gratitude as part of your morning routine.
- Happiness is about what you are feeling at the current moment.
- Different positions to try during meditation for greater effectiveness.
Resources & Links
Share Link for this episode
Connect With Aaron at Happythoughtshappylifethebook.com
Happy Thoughts, Happy Life by Aaron Smith
Man Search for Meaning by Viktor Frankl
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