Welcome to episode #164 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Amy Day, a naturopathic doctor and owner of Women’s Vitality Center.
Top Talking Points
- Having flexibility within your morning routine.
- Waking up at a consistent time rather than early.
- Setting your goals higher.
Resources & Links
Connect With Amy at WomensVitalityCenter.com or on Facebook.
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