page title icon The Morning Upgrade Podcast Featuring Dr. Amy Day

Free Personal Growth Report 📝

Enter your email to get our free 8-page report with 20 personal development tips to upgrade your life and mindset. You'll also get our weekly newsletter where we share personal growth advice and resources to help you get 1% better every day!

Welcome to episode #164 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Amy Day, a naturopathic doctor and owner of Women’s Vitality Center.

Top Talking Points

  • Having flexibility within your morning routine.
  • Waking up at a consistent time rather than early.
  • Setting your goals higher.

Resources & Links

Connect With Amy at or on Facebook.

Subscribe to The Morning Upgrade Podcast Today

Thank you for listening to this episode of the Morning Upgrade Podcast. If you enjoyed my conversation with Amy, be sure to subscribe to the podcast and please leave a review.

Leave a Comment