page title icon The Morning Upgrade Podcast Featuring Dr. Amy Day

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Welcome to episode #164 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Amy Day, a naturopathic doctor and owner of Women’s Vitality Center.

Top Talking Points

  • Having flexibility within your morning routine.
  • Waking up at a consistent time rather than early.
  • Setting your goals higher.

Resources & Links

Connect With Amy at WomensVitalityCenter.com or on Facebook.

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