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Welcome to episode #150 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Aruna Tummala, a holistic psychiatrist.

Top Talking Points

  • Achieving life balance by removing the bad and adding the good.
  • The most important things to remove from your diet.
  • The benefits of tongue scraping and oil pulling.

Resources & Links

Connect With Aruna at

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