Welcome to episode #72 of the Morning Upgrade Podcast. In this episode I talked with Brianne Lombardo, a nutrition coach. In her free time, she enjoys spending time with her husband, hunting, and spending time outdoors.
Top Talking Points
- Deep breathing will reduce your cortisol and decrease your stress.
- The most important thing you can do for your health is eat a lot of protein.
- The only way to grow your business is to ask for help.
Resources & Links
Connect With Brianne at @heytherebrianne
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