page title icon The Morning Upgrade Podcast Featuring Doug Brackmann

Welcome to episode #64 of the Morning Upgrade Podcast. In this episode I spoke with Doug Brackmann, an author and a licensed psychologist with a PhD in clinical psychology and business psychology. 

Top Talking Points

  • Having an ironclad routine and following it as closely as possible is necessary for success.
  • You should start out with easier routines and build your way up to more complex ones.
  • If you’re not feeling resistance to completing your routine, it’s not a hard enough routine.

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