Thanks for joining me for episode #12 of The Morning Upgrade Podcast. I had the pleasure of speaking with Dr. Jeremy Sharp, child psychologist, and manager of a private practice that has about 20 practitioners. Dr. Sharp is married and has two children that he loves to spend time with. He enjoys running and incorporates running into his morning routine.
Top Points in This Episode
- The mental benefits of starting the day with a cold shower.
- Health changes are hard, but have a life-changing impact.
- You can’t do everything on your own and learn to ask for help.
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