Welcome to episode #148 of the Morning Upgrade Podcast. In this week’s episode I spoke with Kate Heartsong, a confidence coach and an author.
Top Talking Points
- Improving your mood throughout the day by practicing gratitude.
- Overcoming bad feelings by being present in the moment.
- Tips for how to live a fulfilling life.
Resources & Links
Peace Is Every Step by Thich Nhat Hanh