The Morning Upgrade Podcast Featuring Kate Heartsong

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Welcome to episode #148 of the Morning Upgrade Podcast. In this week’s episode I spoke with Kate Heartsong, a confidence coach and an author.

Top Talking Points

Improving your mood throughout the day by practicing gratitude.
Overcoming bad feelings by being present in the moment.
Tips for how to live a fulfilling life.

Resources & Links

Connect With Katie on her website, Twitter, Facebook, or Instagram.

Peace Is Every Step by Thich Nhat Hanh

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