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Welcome to episode #148 of the Morning Upgrade Podcast. In this week’s episode I spoke with Kate Heartsong, a confidence coach and an author.

Top Talking Points

  • Improving your mood throughout the day by practicing gratitude.
  • Overcoming bad feelings by being present in the moment.
  • Tips for how to live a fulfilling life.

Resources & Links

Connect With Katie on her website, Twitter, Facebook, or Instagram.

Peace Is Every Step by Thich Nhat Hanh

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