page title icon The Morning Upgrade Podcast Featuring Kevin Ellerton

Welcome to episode #75 of the Morning Upgrade Podcast. In this week’s episode I spoke with Kevin Ellerton, a meditation guru and publisher of Meditation Magazine. His hobbies include meditation and going on walks with his daughter.

Top Talking Points

  • Normalizing meditation practices from a young age.
  • TRYING to meditate defeats the whole purpose. In order to meditate you can’t be trying to do anything.
  • The only meaning of life is to enjoy being alive.

Resources & Links

Connect With Kevin at meditationmag.com

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Thank you for listening to this episode of The Morning Upgrade Podcast. If you enjoyed my conversation with Kevin, be sure to subscribe to the podcast…and please leave a review.

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