Welcome to episode #75 of the Morning Upgrade Podcast. In this week’s episode I spoke with Kevin Ellerton, a meditation guru and publisher of Meditation Magazine. His hobbies include meditation and going on walks with his daughter.
Top Talking Points
- Normalizing meditation practices from a young age.
- TRYING to meditate defeats the whole purpose. In order to meditate you can’t be trying to do anything.
- The only meaning of life is to enjoy being alive.
Resources & Links
Connect With Kevin at meditationmag.com
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