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Welcome to episode #106 of the Morning Upgrade Podcast. In this week’s episode I spoke with Linda Bjork, an author, podcaster and the founder of Hope for Healing.

Top Talking Points

  • Tips for what to do if you are in a dark place in your life.
  • A simple five minute morning routine to help you improve mentally and physically.
  • Reasons why people should take their personal development seriously.

Resources & Links

Connect With Linda at or via the Linda’s Corner podcast.

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