Welcome to episode #54 of the Morning Upgrade Podcast. Today I spoke with Sandra Irving, a wellness coach in Sydney. She likes meditation, yoga, and eating at nice restaurants.
Top Talking Points
- A description of Vipassana meditation and how it works.
- Understanding the importance of finding your target audience or market.
- How to use the four A’s to grow and change yourself into the person you want to be.
Resources & Links
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Connect With Sandra on LinkedIn
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