page title icon The Morning Upgrade Podcast Featuring Sandra Irving

Welcome to episode #54 of the Morning Upgrade Podcast. Today I spoke with Sandra Irving, a wellness coach in Sydney. She likes meditation, yoga, and eating at nice restaurants.

Top Talking Points

  • A description of Vipassana meditation and how it works.
  • Understanding the importance of finding your target audience or market.
  • How to use the four A’s to grow and change yourself into the person you want to be.

Resources & Links

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