page title icon The Morning Upgrade Podcast Featuring Shane Sams

Welcome to episode #52 of the Morning Upgrade Podcast. In this episode I spoke with Shane Sams, the host of The Flipped Lifestyle podcast. He loves podcasting, running his business, and playing video games in his free time.

Top Talking Points

  • Spending time alone and spending time with your family early in the morning.
  • Schedule time to complete a task and don’t work on the task outside that time.
  • Living exclusively in the present instead of worrying about the past or the future.

Resources & Links

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Connect With Shane at

Find The Books Mentioned on Kindle or Audible

Daily Stoic by Ryan Holiday

Meditation by Marcus Aurelius

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