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Welcome to episode #144 of the Morning Upgrade Podcast. In this week’s episode I spoke with Yogi Aaron, a yoga expert and Owner of Blue Osa Yoga Retreat and Spa.

Top Talking Points

  • The elements of yoga that go beyond just stretching and postures.
  • How to live a yoga lifestyle instead of just doing yoga.
  • What life looks like when you are living a yoga lifestyle.

Resources & Links

Connect With Yogi Aaron at

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