Articles & Podcast Episodes
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Have you ever felt trapped by other people’s expectations or overwhelmed by the noise of many conflicting opinions? If your answer is yes, The Fifth Agreement: A Practical Guide to Self–Mastery book by Don Miguel Ruiz and Don Jose Ruiz is for you. The book empowers us to find the inner compass, question symbols and …
Welcome to episode #175 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jordan Calderon, a serial entrepreneur with 2 company exits. Top Talking Points Resources & Links Connect With Jordan at JordanCalderon.me. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
Your morning routine is the launchpad for your day, and for entrepreneurs, that first hour can set the tone for your decision-making, energy, and focus. But here’s the truth: a lot of founders unintentionally sabotage their mornings, not with laziness, but with misaligned habits. Let’s walk through the five most common morning routine mistakes (and …
If your mornings usually start in chaos or autopilot, this is your chance to take them back. You don’t need a perfect system — just a few consistent practices that make you feel more like yourself. Start simple. See how you feel. Then build from there. Your routine doesn’t have to look like anyone else’s. …
Welcome to episode #174 of the Morning Upgrade Podcast. In this week’s episode I spoke with Erica Ballard, a spiritual life coach. Top Talking Points Resources & Links Connect With Erica at EricaBallard.co. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you enjoyed …
Welcome to episode #173 of the Morning Upgrade Podcast. In this week’s episode, I spoke with JC Chamberlain, a competitive cyclist and entrepreneur. Top Talking Points Resources & Links Connect With JC at AntidoteTheBook.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you …
A brief daily ice bath (or cold shower) is more than a wellness fad… it’s a personal-development multiplier. Two minutes of cold exposure spikes feel-good dopamine, speeds recovery, and trains your nervous system to stay calm under stress. Pair it with mindful breathing, a quick warm-up, and a one-line journal entry, and you’ve got a …
Manifestation can feel empowering, like aligning your thoughts, energy, and actions to create meaningful change. But for many, what starts as excitement quickly turns into frustration. You set an intention, stay positive, maybe even visualize regularly… and still, nothing seems to shift. When that happens, it’s easy to wonder if you’re doing something wrong or …
Welcome to episode #172 of the Morning Upgrade Podcast. In this week’s episode I spoke with Sean Bellerby, a former tech executive turned manifestation coach. Top Talking Points Resources & Links Connect With Sean at ManifestWithSean.com Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
Welcome to episode #171 of the Morning Upgrade Podcast. In this week’s episode I spoke with Danny Lehr, a former PE teacher and an entrepreneur. Top Talking Points Resources & Links Connect With Danny at WinYourNextHour.com Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
A strong morning often starts the night before. While morning routines get much attention, the hour before bed is just as important. It acts as a “bookend” to your day, helping you wind down with intention while setting up the next day for success. This post explores practical evening habits that require little effort but …
