page title icon Articles & Podcast Episodes

Free Personal Growth Report 📝

Enter your email to get our free 8-page report with 20 personal development tips to upgrade your life and mindset. You'll also get our weekly newsletter where we share personal growth advice and resources to help you get 1% better every day!


The Morning Upgrade Podcast Featuring Dr. Allyson Page

Welcome to episode #125 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Allyson Page, a functional medicine doctor.  Top Talking Points Resources & Links Connect With Allyson at GlowOn.health. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you …

Read more

The Science and Benefits of Kindness

Did you know that by simply being kind to someone, you are increasing your quality of life? Plus, it gets better! You not only increase the quality but also the quantity of your life. There is a lot of science that works behind the scenes for those who are kind and spread kindness. Learn the …

Read more

10 Top Personal Development Books To Read

Reading personal development books is a great way to invest in your own education. I’m a huge advocate of reading a little bit each day. You can usually find me entertaining a couple of books at a time. Here is a list of 10 top personal development books you should read. 1. The Compound Effect …

Read more

The Morning Upgrade Podcast Featuring Josh Greene

Welcome to episode #124 of the Morning Upgrade Podcast. In this week’s episode I spoke with Josh Greene, the founder of Groove. Top Talking Points Resources & Links Connect With Josh here for an invitation to Groove. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade …

Read more

Morning Routine Spotlight of Guests 111-121

Every week on The Morning Upgrade Podcast, I interview entrepreneurs. We talk about their business, tips for personal development, and their morning routine. I like sharing different ideas of morning routines with you so that you are able to create a routine that works for you! Here is a roundup of the latest show guests …

Read more

The Morning Upgrade Podcast Featuring Valerie Hayes

Welcome to episode #123 of the Morning Upgrade Podcast. In this week’s episode I spoke with Valerie Hayes, a fractional COO that works with small businesses. Top Talking Points Resources & Links Connect With Valerie at valeriehayes.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade …

Read more

The Morning Upgrade Podcast Featuring Thom Walters

Welcome to episode #122 of the Morning Upgrade Podcast. In this week’s episode I spoke with Thom Walters, a meditation instructor. Top Talking Points Resources & Links Connect With Thom at ZenCommuter.com. The Celestine Prophecy By James Redfield. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning …

Read more

Book Summary Review: Outwitting The Devil

Outwitting the Devil: The Secret to Freedom and Success is a creative interview between Napoleon Hill, the author of the book, and the Devil himself (the inner dark self). Hill is considered one of America’s most influential and great thinkers whose works continue to impact significantly even today. In this interview, Hill wrings some truths …

Read more

3 Ways To Invest In Your Team

I talk a lot about how investing in yourself is the best investment you can make. Anytime you introduce yourself to new skills … invest time and money in training (and really any form of learning), it’s an investment in yourself that will help you level up. This is also true of investing in your …

Read more

The Morning Upgrade Podcast Featuring Tommy Newberry

Welcome to episode #121 of the Morning Upgrade Podcast. In this week’s episode I spoke with Tommy Newberry, a coach for entrepreneurs since 1991. Top Talking Points Resources & Links Connect With Tommy at TommyNewberry.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …

Read more

The Morning Upgrade Podcast Featuring Michael Napolitano

Welcome to episode #120 of the Morning Upgrade Podcast. In this week’s episode I spoke with Michael Napolitano, founder of Rockness Music and frontman for Michael and the Rockness Monsters. Top Talking Points Resources & Links Connect With Michael at RocknessMusic.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode …

Read more