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My health has always been important to me, and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …
Do you journal? Do you struggle sometimes with figuring our what you want to write in your journal? I’m not really talking about the “Dear Diary” type of journaling. But, more in relation to journaling for personal development. The basic idea behind this is to get all your thoughts out with pen and paper. Journal …
I want to share my experience and opinions on why life and business are better with personal development. I’m on a mission to share strategies with as many people as possible because I truly believe in a life of personal growth. It’s a journey that never ends! My own journey started with an “idea” seed …
I’m a huge fan of self-education! In fact, I think everyone benefits from investing in themselves and their ongoing education…beyond traditional school. This is particularly true with leaders and entrepreneurs. To really grow on a personal and professional level, in my opinion, you always want to be in growth mode and expand your skillsets with …
I want to give you my personal development cheat sheet. These are the simple habits I’ve put in place to help me with my growth in life and I think you’re going to find it’s easy to inject some of these into your routine. Each of these things fits into one of the categories of …
Every day it is important to learn new things and expose yourself to information put out by experts. This is a core part of my morning routine…to learn from other people that have excelled in their field. This is why I bought access to MasterClass because it has a wider variety of topics. It isn’t …
Most people naturally know that going to the gym, running, or working out will have physical benefits. But, not many people understand the benefits of working out your mind. While it’s a lot more popular to hear about mindset than 30 years ago, still…a lot of people don’t know what it means to develop a …
The morning routine I put together focuses on 3 core pillars, body, mind, and progress. Usually, I do a combination of bodyweight exercises for 5 minutes straight as part of my routine to get my heart rate up, blood flowing, and body warmed up. You might ask, why only 5 minutes? Because anyone can commit …
If you own a business, are in charge of a team, or have a role of leadership in your company, then injecting personal development into the workplace is important. I believe that leaders should invest in their team because it helps them become stronger individuals and have a more fulfilling life. Another benefit to offering …
I believe that masterminds are an important part of personal development. The reason mastermind group coaching is so powerful is that they provide you with support and accountability. Not only are there other people who spur you on…but you have the chance to invest in others. What Are Masterminds? A mastermind group can take many …
Do you know about the big “R” word? Resistance You’ve likely experienced resistance many times, even if you are not aware of it. I first heard about it from Darren Hardy. My goal in this post is to make you aware of what resistance is and how it tends to manifest in your life so …
