Welcome back to The Morning Upgrade Podcast episode #4 where I talk to Bryan McFarland, owner of 3×5 Life. We talk about his love for ultra marathons and how he uses his personal development habits to help his long-distance running.
Top Discussion Points In This Episode
- How to use mantras/affirmations to push through difficult tasks and have the ability to cross the finish line.
- Dialing in on the night (pm bookend) to dominate the morning (am bookend).
- The benefit of sharing personal development tips with your team.
Links & Resources Mentioned
Connect with Bryan McFarland at 3×5 Life
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