Welcome back to The Morning Upgrade Podcast episode #4 where I talk to Bryan McFarland, owner of 3×5 Life. We talk about his love for ultra marathons and how he uses his personal development habits to help his long-distance running.
Top Discussion Points In This Episode
- How to use mantras/affirmations to push through difficult tasks and have the ability to cross the finish line.
- Dialing in on the night (pm bookend) to dominate the morning (am bookend).
- The benefit of sharing personal development tips with your team.
Links & Resources Mentioned
Connect with Bryan McFarland at 3×5 Life
Share link for this episode
How to Subscribe To The Morning Upgrade Podcast
Thanks so much for listening along on this episode. Click the link below and subscribe so you don’t miss out. We publish a new podcast every week, so subscribe and share it with your friends! If you found value in what you learned, leave me a review so others can find the show.
