Welcome to episode #63 of the Morning Upgrade Podcast. This week I spoke with Catherine Willows, a Functional Medicine coach. She enjoys painting in her free time.
Top Talking Points
- Morning routines can inspire your creativity and prepare you for difficult parts of your day.
- The difference between a goal or to-do and an intention.
- Understanding your own body so you can have a healthier and happier life.
Resources & Links
Share Link for this episode
Connect With Catherine at Willowscc.com
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