page title icon The Morning Upgrade Podcast Featuring Catherine Willows

Welcome to episode #63 of the Morning Upgrade Podcast. This week I spoke with Catherine Willows, a Functional Medicine coach. She enjoys painting in her free time.

Top Talking Points

  • Morning routines can inspire your creativity and prepare you for difficult parts of your day.
  • The difference between a goal or to-do and an intention.
  • Understanding your own body so you can have a healthier and happier life.

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