page title icon The Morning Upgrade Podcast – Our 100th episode!

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Welcome to episode #100 of the Morning Upgrade Podcast! I can’t believe we hit the big 1-0-0…what a crazy, fun adventure this has been! For this week’s episode, I decided that rather than interview someone, I would do a solo show and talk about some of the biggest things I’ve learned from my guests up to this point.

Top Talking Points

  • The awesome variety of morning routines – from gratitude practice to grounding to red light therapy and more.
  • The power of being intentional with the 24 hours we’re all given every day.
  • Tackling challenges head on and pushing yourself out of your comfort zone.
  • Looking for ways to have fun, especially through experiences…and don’t be afraid.

Resources & Links

Please leave your feedback at

54 morning routine ideas

Find The Books Mentioned on Kindle or Audible

The Miracle Morning by Hal Elrod.

Atomic Habits by James Clear.

The Power of One More by Ed Mylett.

Subscribe to The Morning Upgrade Podcast Today

Thank you for listening to this episode of The Morning Upgrade Podcast. There’s a lot more to come…so if you enjoyed this episode, be sure to subscribe to the podcast and please leave a review.

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