Welcome to episode #100 of the Morning Upgrade Podcast! I can’t believe we hit the big 1-0-0…what a crazy, fun adventure this has been! For this week’s episode, I decided that rather than interview someone, I would do a solo show and talk about some of the biggest things I’ve learned from my guests up to this point.
Top Talking Points
- The awesome variety of morning routines – from gratitude practice to grounding to red light therapy and more.
- The power of being intentional with the 24 hours we’re all given every day.
- Tackling challenges head on and pushing yourself out of your comfort zone.
- Looking for ways to have fun, especially through experiences…and don’t be afraid.
Resources & Links
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The Miracle Morning by Hal Elrod.
Atomic Habits by James Clear.
The Power of One More by Ed Mylett.
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