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Welcome to episode #103 of the Morning Upgrade Podcast. In this week’s episode I spoke with James Heppner, founder of Weekly Wins and Losses.

Top Talking Points

  • The difference between learning in order to complicate versus learning in order to simplify.
  • How to figure out what once worked for you, but no longer does.
  • The benefits of vibration plates and red light therapy.

Resources & Links

Connect With James at or WeeklyWinsAndLosses.

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