Thank you for tuning in today for episode #8 of The Morning Upgrade Podcast. Today, I’m talking to Seline Shenoy, owner of The Dream Catcher blog, where she expresses herself in writing through her personal journey. Her goal is to help others see things differently in life through her blog posts. We talk about her morning routines and how she practices mindfulness throughout the day.
Tops Points in This Episode
- Working out every day is a good way to develop the mind/body connection.
- Learning to be ok with imperfections and making mistakes.
- Taking the time to slow down and be fully present in the day.
Resources & Links
Connect with Seline Shenoy on The Dream Catcher Blog
Share Link for this episode
The Gift of Imperfection by Brene Brown
12 Pillars by Jim Rohn
Life Strategies by Dr. Phil
Subscribe to The Morning Upgrade Podcast
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