page title icon Advanced Nutritional Supplement Support With Total Human by Onnit

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I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC, because I was so fascinated by the different types of supplements available…and what they can help your body do. Of course, you still need to have a healthy diet and supplements can’t take place of that. But, adding vitamins to your diet can help you reach your health goals. 

While I’m not a doctor and can’t give medical advice, I do want to share my experience with the supplements I’ve been taking for 2 years called Total Human by Onnit. Before you take any type of supplement, you should speak to your doctor to make sure it won’t cause negative reactions to your health conditions or other medications you are taking. 

Why I Take Nutritional Supplements

I take nutritional supplements because they have the key vitamins and minerals my body needs. This is in addition to the healthy salads I eat every day. Even with a healthy diet, it is very hard to get all of the nutrition you need to support your health goals. 

There are supplements that can help you with any number of things…like hair and nail growth, focus on energy, heart health, aging support, weight loss, and more. Personally, I take supplements like Total Human by Onnit and AMMA CBD oils to go that extra mile and give my body the vitamins and minerals it needs to be healthy. 

Total Human Review

Total Human Review

Since I’ve been taking the Total Human day and night packs, I haven’t been sick in 2 years. I haven’t had a head cold, flu, or any other common illness. I guess it could be a placebo effect…because I believe these supplements are helping me, so they are. I’m not claiming that the Total Human by Onnit will keep you from being sick, but I personally haven’t been sick…which I’m sure has been aided by my other healthy lifestyle choices in addition to this nutritional supplement. 

Note: You can get a free trial of Total Human by clicking here. They sometimes run out, but they are usually good about restocking.

Why I Like Total Human

I’ve taken different supplements over the years, but so far, I’ve liked Onnit Total Human the best. It’s important to look for products that are sourced the right way and not full of fillers. This supplement has a high-quality rating and great reviews. 

The Packs Are Convenient

One of the reasons I like this supplement is that it comes in with a day and night pack that are already thought out. Each day, you take a day pack with the first meal of the day and a night pack at dinner. The packs have different vitamins and minerals to support your day and night activities. Everything I need to take is together in one pack so it is convenient for the day to day…but it also travels well. 

Smaller Pills

Unlike a multi-vitamin, Onnit Total Human offers pills that are small. Each pack contains a handful of pills to support the different aspects of the day. Total Human is a complete pack of vitamins that provides your body the building blocks it needs. For example, the day pack has supplements for your brain to help you focus, work out, and b vitamins. The night pack has supplements for the immune system and others that help you wind down. 

The Supplements Are Well Rounded For Good Health

These are specialty vitamin packs that are full of nutrition and check off all of the key systems like heart, health, bone, etc. I look at these packs as my special weapon to boost my immune system and to help me stay healthy. The Total Human supplement packs are giving me things I’m not consuming in my diet in general. For example, the krill and greens are things I may not get consistently. 

When To Take The Supplements

healthy salad

There are two packs in this Onnit Product: a day pack and a night pack. It’s important to take these with a meal. For me, that means I take my day pack at lunch because I do intermittent fasting. The other one, I take at night with dinner. You should take them with your first and last meal of the day. 

What’s In The Packs?

The two packs have 8 pills a piece. Some of them are consistent like the Krill, Alpha Brain, Shroom TECH Immune, and Spirulina & Chlorella. 

Here is a closer look at the two packs: 

Day Pack

  • StronBONE
  • AlphaBRAIN
  • Krill Oil 
  • Total Human B Complex
  • Shroom TECH Sport
  • Spirulina & Chlorella
  • Shroom TECH Immune

Night Pack

  • New MOOD
  • ViruTech
  • Shroom TECH Immune
  • Key Minerals
  • Spirulina & Chlorella
  • Krill Oil 

How Total Human Helps My Mindset

In addition to being healthy for my body…taking Total Human has helped me to change my identity. These are not cheap vitamins and they are highly specialized. If I’m the kind of person that will spend more on a healthy supplement, then I’m going to be the kind of person that will make better eating choices during the day. I’m also the kind of person that will work out every day and stick with my health goals. 

I think that there is a trickle-down effect in your life when you make decisions to invest in yourself. This can be through high-quality vitamins, your morning routine, or any choice that causes you to sacrifice or pay a higher price. 

If you are looking for a well-rounded pack of vitamins, I recommend you speak to your doctor about Total Human. It’s been a good investment for me and I’m glad I found this product. 

16 thoughts on “Advanced Nutritional Supplement Support With Total Human by Onnit”

  1. By taking total human I don’t need to purchase the other supplements? Meaning they are included in the total human?

  2. Ryan,

    I have been taking Total Human for a good while now. Sometimes I forget to take the night time or the day. What’s your opinion/knowledge on taking them both at the same time? Obviously they are labeled day/night for a reason, but sometimes it’s just easier to get it done.

    • Hey Nick, same thing happens with me, lol. I double up when I forget. I’m not sure if it’s better to skip or double up, but I don’t want my body to miss out on the nutrients. I’m not sure how much the body can absorb at one time, but I never have any stomach aches. That’s been my experience at least.

    • Hey Drew, I take the day pack with lunch which is my first meal of the deal. I don’t like taking vitamins on an empty stomach because it upsets my stomach…and I’ve read that the vitamins need food to be fully absorbed. So that’s how I do it!

  3. Crazy but I’ve been taking it for 3 months now but everyone around me in my household did get sick except for me, now reading what you said is mind blowing, my wife told me the other day she thinks I didn’t get sick cause I’m taking supplements. I’m a believer

    • Hey Nate, yeah that’s been my experience too. Not saying you can’t get sick when taking Total Human…and maybe it’s the Placebo Effect, I don’t know…but I’ve been a lot healthier since taking Total Human combined with better nutrition and exercising daily.

    • I have been taking the day and night supplements (missing some sometimes) for about 3 months and don’t want to jinx anything, but people in/near the household recently got sick and I thankfully did not. Also, I feel like my brain has been more clear/focused, who knows, but it seems to help…

      • Hey Brooke, yep, same experience here! Which is why I’ve been taking Total Human for close to 3 years now. I don’t know if it’s the placebo effect kicking in, but it doesn’t matter to me…I get less sick now. Thanks for commenting on my review, have a great day!

    • Hey Stuart, I would speak to your doctor as I’m definitely not qualified to give medical advice. But what I will say is I’ve been taking Total Human for about 3 years now with no negative side effects – it’s a crucial part of my health and fitness routine. And the Alpha Brain dosage in Total Human is half of what you take if you buy the actual Alpha Brain supplement. Basically they recommend 2 softgels per day and there is 1 softgel in the Total Human day pack.

    • 100% agree Bryant! I’ve been taking Total Human daily close to 3 years now and it’s a critical component of my health and wellness routine. Thanks for commenting on my review!


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