page title icon Advanced Nutritional Supplement Support With Total Human by Onnit

I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC, because I was so fascinated by the different types of supplements available…and what they can help your body do. Of course, you still need to have a healthy diet and supplements can’t take place of that. But, adding vitamins to your diet can help you reach your health goals. 

While I’m not a doctor and can’t give medical advice, I do want to share my experience with the supplements I’ve been taking for 2 years called Total Human by Onnit. Before you take any type of supplement, you should speak to your doctor to make sure it won’t cause negative reactions to your health conditions or other medications you are taking. 

Why I Take Nutritional Supplements

I take nutritional supplements because they have the key vitamins and minerals my body needs. This is in addition to the healthy salads I eat every day. Even with a healthy diet, it is very hard to get all of the nutrition you need to support your health goals. 

There are supplements that can help you with any number of things…like hair and nail growth, focus on energy, heart health, aging support, weight loss, and more. Personally, I take supplements like Total Human by Onnit and AMMA CBD oils to go that extra mile and give my body the vitamins and minerals it needs to be healthy. 

Total Human Review

Total Human Review

Since I’ve been taking the Total Human day and night packs, I haven’t been sick in 2 years. I haven’t had a head cold, flu, or any other common illness. I guess it could be a placebo effect…because I believe these supplements are helping me, so they are. I’m not claiming that the Total Human by Onnit will keep you from being sick, but I personally haven’t been sick…which I’m sure has been aided by my other healthy lifestyle choices in addition to this nutritional supplement. 

Note: You can get a free trial of Total Human on this page (sometimes they sell out, but they are good about restocking).

Why I Like Total Human

I’ve taken different supplements over the years, but so far, I’ve liked Onnit Total Human the best. It’s important to look for products that are sourced the right way and not full of fillers. This supplement has a high-quality rating and great reviews. 

The Packs Are Convenient

One of the reasons I like this supplement is that it comes in with a day and night pack that are already thought out. Each day, you take a day pack with the first meal of the day and a night pack at dinner. The packs have different vitamins and minerals to support your day and night activities. Everything I need to take is together in one pack so it is convenient for the day to day…but it also travels well. 

Smaller Pills

Unlike a multi-vitamin, Onnit Total Human offers pills that are small. Each pack contains a handful of pills to support the different aspects of the day. Total Human is a complete pack of vitamins that provides your body the building blocks it needs. For example, the day pack has supplements for your brain to help you focus, work out, and b vitamins. The night pack has supplements for the immune system and others that help you wind down. 

The Supplements Are Well Rounded For Good Health

These are specialty vitamin packs that are full of nutrition and check off all of the key systems like heart, health, bone, etc. I look at these packs as my special weapon to boost my immune system and to help me stay healthy. The Total Human supplement packs are giving me things I’m not consuming in my diet in general. For example, the krill and greens are things I may not get consistently. 

When To Take The Supplements

healthy salad

There are two packs in this Onnit Product: a day pack and a night pack. It’s important to take these with a meal. For me, that means I take my day pack at lunch because I do intermittent fasting. The other one, I take at night with dinner. You should take them with your first and last meal of the day. 

What’s In The Packs?

The two packs have 8 pills a piece. Some of them are consistent like the Krill, Alpha Brain, Shroom TECH Immune, and Spirulina & Chlorella. 

Here is a closer look at the two packs: 

Day Pack

  • StronBONE
  • AlphaBRAIN
  • Krill Oil 
  • Total Human B Complex
  • Shroom TECH Sport
  • Spirulina & Chlorella
  • Shroom TECH Immune

Night Pack

  • New MOOD
  • ViruTech
  • Shroom TECH Immune
  • Key Minerals
  • Spirulina & Chlorella
  • Krill Oil 

How Total Human Helps My Mindset

In addition to being healthy for my body…taking Total Human has helped me to change my identity. These are not cheap vitamins and they are highly specialized. If I’m the kind of person that will spend more on a healthy supplement, then I’m going to be the kind of person that will make better eating choices during the day. I’m also the kind of person that will work out every day and stick with my health goals. 

I think that there is a trickle-down effect in your life when you make decisions to invest in yourself. This can be through high-quality vitamins, your morning routine, or any choice that causes you to sacrifice or pay a higher price. 

If you are looking for a well-rounded pack of vitamins, I recommend you speak to your doctor about Total Human. It’s been a good investment for me and I’m glad I found this product. 

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