page title icon Advanced Nutritional Supplement Support With Total Human by Onnit

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I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC because I was so fascinated by the different types of dietary supplements available…and what they can help your body do. Of course, you still need to have a healthy diet, and supplements can’t take the place of that. But, adding vitamins to your diet can help you reach your health goals, increase your immune system, and improve your overall well-being. 

While I’m not a doctor and can’t give medical advice, I want to share my experience with the supplements I’ve been taking for over two years called Total Human by Onnit.

Just a quick note…before taking any type of supplement, you should speak to your doctor to ensure it won’t cause adverse reactions to your health conditions or other medications. 

Why I Take Nutritional Supplements

I take supplements because they have the key vitamins and minerals my body needs. This is in addition to the healthy salads I eat every day. Even with a healthy diet, it is very hard to get all of the nutrition you need to support your health goals. 

There are dietary supplements that can help you with any number of things…like hair and nail growth, focus on energy, heart health, aging support, weight loss, and more. Personally, I take supplements like Total Human by Onnit, AMMA CBD oils and EarlyBird Morning Cocktail to go that extra mile and give my body the vitamins, minerals and energy it needs. 

Total Human Review

Total Human Box

Since I’ve been taking the Onnit Total Human day and night packs, I haven’t been sick in 2 years. I haven’t had a head cold, flu, or any other common illness. I guess it could be a placebo effect…because I believe these supplements are helping me, so they are. I’m not claiming that the Total Human by Onnit will keep you from being sick, but I personally haven’t been sick…which I’m sure has been aided by my other healthy lifestyle choices in addition to this supplement. 

Why I Like Total Human

I’ve taken different supplements over the years, but so far, I’ve liked Onnit Total Human the best. It’s important to look for products that are sourced the right way and not full of fillers. This supplement has a high-quality rating and great reviews. 

Head’s up – you can get a free trial of Onnit Total Human by clicking here. They sometimes run out, but they are usually good about restocking.

The Packs Are Convenient

One of the reasons I like this supplement is that it comes in with a day and night pack that are already thought out. Each day, you take a day pack with the first meal of the day and a night pack at dinner. The packs have different essential vitamins and minerals to support your day and night activities. Everything I need to take is together in one pack, so it is convenient for the day-to-day…but it also travels well. 

Smaller Pills

Unlike a multi-vitamin, Onnit Total Human offers pills that are small. Each pack contains a handful of pills to support the different aspects of the day. Onnit Total Human is a complete pack of vitamins that provides your body with the building blocks it needs. For example, the day pack has supplements for your brain to help you focus, work out, vitamin C and B. The night pack has supplements for the immune system and others that help you wind down. 

The Supplements Are Well Rounded For Good Health

These are specialty vitamin packs that are full of nutrition and check off all of the key systems like heart, health, bone, etc. I look at these packs as my special weapon to boost my immune system and to help me stay healthy. The Total Human supplement packs are giving me things I’m not consuming in my diet in general. For example, the krill and greens are things I may not get consistently. 

When To Take The Supplements

There are two packs in this Onnit Product: a day pack and a night pack. It’s important to take these with a meal. For me, that means I take my day pack at lunch because I do intermittent fasting. The other one, I take at night with dinner. You should take them with your first and last meal of the day. 

What Is In Onnit Total Human?

The two packs have 8 pills a piece. Some of them are consistent, like the Krill, Alpha Brain, and Spirulina & Chlorella. 

Here is a closer look at the two packs: 

Day Pack

Total Human Day Pack
  • StronBONE
  • AlphaBRAIN
  • Krill Oil 
  • Total Human B Complex
  • Shroom TECH Sport
  • Spirulina & Chlorella
  • Shroom TECH Immune

Night Pack

Total Human Night Pack
  • New MOOD
  • ViruTech
  • Shroom TECH Immune
  • Key Minerals
  • Spirulina & Chlorella
  • Krill Oil 

How Total Human Helps My Mindset

In addition to being healthy for my body…taking Onnit Total Human has helped me to change my identity. These are not cheap vitamins, and they are highly specialized. If I’m the kind of person that will spend more on a healthy supplement, then I’m going to be the kind of person that will make better eating choices during the day. I’m also the kind of person that will work out every day and stick with my health goals. 

I think that there is a trickle-down effect in your life when you make decisions to invest in yourself. This can be through high-quality vitamins, your morning routine, or any choice that causes you to sacrifice or pay a higher price. 

Is Onnit Total Human Worth It?

If you are looking for a well-rounded pack of vitamins and specialized supplements, I recommend you speak to your doctor about Onnit Total Human. It’s been a good investment for me…I rarely miss a day of taking my packs…I’m glad I found this product. 

Free Trial of Total Human

You can get a free 7-day trial of Onnit Total Human by clicking here. They sometimes run out, but they usually restock pretty quickly.

22 thoughts on “Advanced Nutritional Supplement Support With Total Human by Onnit”

  1. I have been taking total human for 2 weeks and I have had an upset stomach the entire time. I stopped taking them and the upset stomach went away. I text him with meals. is there any certain ones I could take out of the pack to ease the stomach upset? thank you

    • Hey Paul, I would speak to Onnit about that. I think the answer is going to vary from person to person though. What my stomach is sensitive too is likely different than your stomach. I know if I take the packs on an empty stomach, it’s not good for me. But when I take them with food, I never have issues. I know you said you take them with food…have you tried taking them with a meal that contains fat and protein?

  2. Do you smell like vitamins after taking these supplements. Every morning I smell strong odor of vitamins on my body. Thanks for any help.

    • Hi Steven, I haven’t experienced that other than with the krill oil. Sometimes I burp up a fish taste which is awesome, lol. But it’s not frequent…it only happens every so often. But that’s just my personal experience.

  3. Hi Ryan,
    I was thinking about taking the Alpha Brain and the Total
    Human packs together do you think this is to much?

    • Hi Nadine, best to ask Onnit, but I’ll give you my 2 cents as well. The Alpha Brain dosage is 2 capsules per day. Inside Total Human, you get 1 capsule of Alpha Brain per day. So if it were me, I would stay within that 2 per day dosage (1 from the Total Human packs and 1 from the Alpha Brain bottle).

  4. By taking total human I don’t need to purchase the other supplements? Meaning they are included in the total human?

  5. Ryan,

    I have been taking Total Human for a good while now. Sometimes I forget to take the night time or the day. What’s your opinion/knowledge on taking them both at the same time? Obviously they are labeled day/night for a reason, but sometimes it’s just easier to get it done.

    • Hey Nick, same thing happens with me, lol. I double up when I forget. I’m not sure if it’s better to skip or double up, but I don’t want my body to miss out on the nutrients. I’m not sure how much the body can absorb at one time, but I never have any stomach aches. That’s been my experience at least.

    • Hey Drew, I take the day pack with lunch which is my first meal of the deal. I don’t like taking vitamins on an empty stomach because it upsets my stomach…and I’ve read that the vitamins need food to be fully absorbed. So that’s how I do it!

  6. Crazy but I’ve been taking it for 3 months now but everyone around me in my household did get sick except for me, now reading what you said is mind blowing, my wife told me the other day she thinks I didn’t get sick cause I’m taking supplements. I’m a believer

    • Hey Nate, yeah that’s been my experience too. Not saying you can’t get sick when taking Total Human…and maybe it’s the Placebo Effect, I don’t know…but I’ve been a lot healthier since taking Total Human combined with better nutrition and exercising daily.

    • I have been taking the day and night supplements (missing some sometimes) for about 3 months and don’t want to jinx anything, but people in/near the household recently got sick and I thankfully did not. Also, I feel like my brain has been more clear/focused, who knows, but it seems to help…

      • Hey Brooke, yep, same experience here! Which is why I’ve been taking Total Human for close to 3 years now. I don’t know if it’s the placebo effect kicking in, but it doesn’t matter to me…I get less sick now. Thanks for commenting on my review, have a great day!

    • Hey Stuart, I would speak to your doctor as I’m definitely not qualified to give medical advice. But what I will say is I’ve been taking Total Human for about 3 years now with no negative side effects – it’s a crucial part of my health and fitness routine. And the Alpha Brain dosage in Total Human is half of what you take if you buy the actual Alpha Brain supplement. Basically they recommend 2 softgels per day and there is 1 softgel in the Total Human day pack.

    • 100% agree Bryant! I’ve been taking Total Human daily close to 3 years now and it’s a critical component of my health and wellness routine. Thanks for commenting on my review!


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