page title icon The Morning Upgrade Podcast Featuring Dr. Steven Cangiano

Welcome to episode #24 of the Morning Upgrade Podcast. In this interview, I had the pleasure of speaking with Dr. Steven Cangiano. He is the owner of several health and personal development products and digital publications. 

Top Talking Points

  • The importance of controlling one’s behavior in order to achieve one’s goals.
  • How sleep is essential in one’s overall health.
  • Why you should workout early after waking up.

Resources & Links

Share Link for this episode

Connect With Dr. Cangiano at humanity-upgrade.com

Resource mentioned in this episode:

Find The Books Mentioned on Kindle or Audible

Why We Sleep by Matthew Walker

The Recreation Handbook by Robert Loffelbein

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