Welcome to episode #24 of the Morning Upgrade Podcast. In this interview, I had the pleasure of speaking with Dr. Steven Cangiano. He is the owner of several health and personal development products and digital publications.
Top Talking Points
- The importance of controlling one’s behavior in order to achieve one’s goals.
- How sleep is essential in one’s overall health.
- Why you should workout early after waking up.
Resources & Links
Share Link for this episode
Connect With Dr. Cangiano at humanity-upgrade.com
Resource mentioned in this episode:
Why We Sleep by Matthew Walker
The Recreation Handbook by Robert Loffelbein
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