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The Morning Upgrade Podcast Featuring Alice Shikina

Welcome to episode #88 of the Morning Upgrade Podcast. In this week’s episode I spoke with Alice Shikina, a mediator and negotiation coach. Top Talking Points The benefits of visualization and how to visualize effectively. How to stay positive when you’re in bad or toxic situations. Tips for negotiating in ways that benefit both parties …

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Morning Routine Spotlight of Guests 61-70

On the Morning Upgrade Podcast, I interview entrepreneurs that have a growth mindset every single week. I’ve loved listening to their personal development tips, especially their morning routines. Here is a round-up of morning routines from my podcast guest in episodes 61-70 #61 Alon Braun In episode #61 I spoke with author Alon Braun. He …

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The Entrepreneurial Adventure Of Starting a New Business

My family’s business, Ballantine, has been around since 1966! We started out as a printing company. Over the past 5+ decades, we’ve added a full suite of other services from mailing to creative to digital marketing services to help expand the business. Most recently, Ballantine decided to branch out into a completely different industry–roofing services. …

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The Morning Upgrade Podcast Featuring Tanille Royston

Welcome to episode #87 of the Morning Upgrade Podcast. In this week’s episode I spoke with Tanille Royston, an attorney and HR consultant.  Top Talking Points What to do when you finally accomplish all the goals you’ve set for yourself. Recognizing that you won’t always be happy and how to manage that. How to improve …

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The Morning Upgrade Podcast Featuring Jody Layne

Welcome to episode #86 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jody Layne, COO of the Florida Center for Hormones & Wellness and Founder of The Greenleaf Group. Top Talking Points The importance of seeking treatment to maintain your health instead of seeking treatment when you’re already sick. How to …

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The Morning Upgrade Podcast Featuring Jonah Larkin

Welcome to episode #85 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jonah Larkin, an Executive Coach. His main hobby is surfing. Top Talking Points Having good mental and physical health will prepare you for any challenge. Jonah’s process for overcoming bad habits. Personal growth is driven by curiosity or suffering…or …

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How To Become The Hero of Your Own Life

I recently listened to an amazing interview Ed Mylett had with Robin Sharma. Robin is a mega author who wrote, “The Monk Who Sold His Ferrari.” He wrote this book in story form and it was easy to understand…I actually read it to my three daughters as well.  Most recently, Robin wrote a book titled …

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My Personal Experience With Meditation

As much as I am dedicated to meditating each day, I realized I don’t have much content on Morning Upgrade about it…except for this blog about the benefits of meditation first thing in the morning. There are so many ways to do meditation, but I’m just going to share my personal experience with how I …

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The Morning Upgrade Podcast Featuring Maria Brito

Welcome to episode #84 of the Morning Upgrade Podcast. In this week’s episode I spoke with Maria Brito, an Art Advisor and Curator. Top Talking Points How to know when a career is not right for you and how to transition out. How being an outsider in a field can help you be more successful …

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Using Personal Development To Conquer Your Inner Demons

I’m going to get really vulnerable and personal in this post. Recently I interviewed someone on the Morning Upgrade Podcast and asked why they think so many people are into personal development. His theory is that a lot of people get into personal development either because of their desire for personal achievement or they are …

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