Articles & Podcast Episodes
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Did you know that journaling offers many benefits for mental health and personal growth? If you’re not in the habit of journaling, it may feel foreign at first. However, keeping a record of your thoughts, blessings, or feelings can boost your mental health and help you find success in other areas of your life. What …
Welcome to episode #140 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dave Albin, an entrepreneur and owner of Firewalk Adventures. Top Talking Points Resources & Links Money Grows on Trees by Jerremy Newsome. Think and Grow Rich by Napoleon Hill. Connect With Dave at FireWalkAdventures.com. Subscribe to The Morning Upgrade …
Welcome to episode #139 of the Morning Upgrade Podcast. In this week’s episode I spoke with Chris McDonald, a licensed therapist with her own practice and a podcaster. Top Talking Points Resources & Links Connect With Chris at holisticcounselingpodcast.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the …
“The Last Lecture,” a memoir largely written by computer science professor Randy Pausch and Wall Street Journal writer Jeffrey Zaslow, was published by Hyperion in 2008. The book focuses on Pausch’s widely regarded and motivating lecture at Carnegie Mellon University on September 18, 2007. After Pausch was diagnosed with terminal pancreatic cancer, he gave this …
Welcome to episode #138 of the Morning Upgrade Podcast. In this week’s episode I spoke with Kerry Thomas, owner of Conquer the Chaos. Top Talking Points Resources & Links Connect With Kerry at ConquerTheChaos.com or ClutterToClaritySteps.com. The Final Summit by Andy Andrews. Pilot Frixion Pen. Subscribe to The Morning Upgrade Podcast Today Thank you for …
Welcome to episode #137 of the Morning Upgrade Podcast. In this week’s episode I spoke with Bobbi Kahler, an entrepreneur of 20 years, a speaker, an author, and a self-leadership coach. Top Talking Points Resources & Links Connect With Bobbi at BobbiKahler.com or on LinkedIn. Meditation apps: PQ and Healthy Minds. Subscribe to The Morning …
Every week, I interview entrepreneurs on the Morning Upgrade Podcast. We talk about business tips and personal development tips. One thing I always like to ask my guests is to share with me their morning routine. Check out this roundup of my guests on episodes 122-131. Hopefully, their morning routine ideas will spark something in …
Welcome to episode #136 of the Morning Upgrade Podcast. In this week’s episode I spoke with Preston Brown, an economist, serial entrepreneur, investor and coach. Top Talking Points Resources & Links Connect With Preston at theprestonbrown.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
Gratitude practice is something I got serious about several years ago when I first started doing morning routines … in fact, I also made this part of my nighttime routine with my daughters. It’s that important! You’re probably used to giving thanks a few times a year, but when you do it every day, there …
Welcome to episode #135 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jamie Lerner, a well-being therapist. Top Talking Points Resources & Links Connect With Jamie at jamie-lerner.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you enjoyed my …
Welcome to episode #134 of the Morning Upgrade Podcast. In this week’s episode I spoke with Clint Arthur, an author, speaker, coach and entrepreneur. Top Talking Points Resources & Links Connect With Clint at clinttt.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …
