Articles & Podcast Episodes
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A morning upgrade is not just about what you do before breakfast. It is about how you show up. When you start the day with intention, you think better. You react less. You listen more. You bring a calmer version of yourself into your work, your relationships, and your business. And one place this really …
Welcome to episode #183 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Alex Baumeister, a firefighter and founder of his own beverage company. Top Talking Points Resources & Links Connect With Alex at EnjoyDeltaVine.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning …
Welcome to episode #182 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Jeff Krentzman, founder of The BBQ Cleaner, father, and podcaster. Top Talking Points Resources & Links Connect With Jeff at TheBBQCleaner.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade …
Most people do not need to become more charismatic. They need better reps (meaning real-life practice). Because when social pressure hits, you do not rise to your intentions. You fall to your defaults, tone, pace, defensiveness…your need to be right. Or you revert to your habits of going vague, going quiet, or trying too hard. …
Welcome to episode #181 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Catherine Barton, a career athlete and founder of the National Women’s Pickleball Association. Top Talking Points Resources & Links Connect With Catherine at WomensPickleballAssociation.org. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of …
Most men don’t need more motivation. They need better reps. Because when pressure hits, you won’t rise to your intentions. You’ll fall to your defaults. Your tone. Your avoidance. You need to be right. Your impulse to shut down or blow up. The good news is this stuff is trainable. Below are 20 practical lessons …
I love tinkering with routines. If I do the exact same thing every morning for too long, I get bored and I start looking for a new angle. But every once in a while, I stumble into something that actually sticks, not because I forced it, but because it feels so good that I want …
IIn unpredictable times, making decisions can feel like walking a tightrope in the dark. You might not have all the facts, and outcomes are never guaranteed. However, great decision makers aren’t born – they’re made through practice and the right mindset. Below we’ll explore 20 hard won lessons to help you navigate uncertainty with confidence …
Quick recap My Morning Journaling Experiment With a Custom GPT Coach I have always loved the mix of personal growth and technology. So it was only a matter of time before I tried to bring AI into my morning routine in a more intentional way. Recently, I created a custom GPT that acts as a …
Welcome to episode #180 of the Morning Upgrade Podcast. In this week’s episode, I spoke with Matt Morizio, an ex-baseball player and CEO of a wealth management firm. Top Talking Points Resources & Links Connect With Matt at ReconstructingWealth.com Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the …
In a Nutshell: Key Lessons The Season I’m In Right Now Lately, life has felt heavier than usual. It’s one of those seasons where everything seems to happen at once. I’m raising teenage daughters, each with their own personalities, needs, and emotions, while managing a house renovation that keeps stretching timelines and budgets. My wife, …
