Articles & Podcast Episodes
My daughter, Nicolette, has been dancing since she was 2. Well, at that age, it was more like swaying and bopping up and down, but she would always try hard. A couple of years later, we ended up in a studio that’s very competitive and that’s when her commitment and skills really started to grow. …
Read more7 Life Lessons I’ve Learned From My Daughter’s Dance Journey
Welcome to episode #44 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dan Purcell, the owner of Virgo, a software development company. He loves walking, running, cycling and mountain biking. Top Talking Points Constantly set goals in order to complete the things that you want to accomplish. Set goals on a …
Eating a daily salad has been a personal development hack for my health for quite some time. I try to eat healthy in general, but I added in eating a salad every day at lunch to help me stay on track. Since I do intermittent fasting, lunch is the first meal of the day for …
Read moreHow to Make The Perfect Salad to Amplify Your Health
Welcome to episode #43 of the Morning Upgrade Podcast. In this episode I interviewed George Grombacher, the founder of Money Alignment Academy and the host of the LifeBlood podcast. Top Talking Points It’s helpful to have a schedule and structure for your entire day. You need to let other people help you in your business. …
Read moreThe Morning Upgrade Podcast Featuring George Grombacher
The early bird gets the worm. You’ve probably heard this proverb many times. Why? Because it’s really valuable to get an early start to your day. I’ve personally found it to be really beneficial to get up early…before my kids get up and the house gets loud…to do my BMP morning routine. There’s something special …
Welcome to episode #42 of the Morning Upgrade Podcast. This week I spoke with Charlie Stevens, the owner of Marine Agency. He enjoys watching ballet with his family, cooking and the outdoors, especially the beach. Top Talking Points Communicating is the key to building good relations with your employees and coworkers. Making efforts to understand …
Read moreThe Morning Upgrade Podcast Featuring Charlie Stevens
Welcome to episode #41 of the Morning Upgrade Podcast. This week I spoke with Tommy Breedlove, the author of Legendary. He loves traveling and exploring the outdoors. Top Talking Points Writing messages of gratitude to yourself. Sticking to your morning routine so that you never begin to lose focus. Writing all of your goals in …
Read moreThe Morning Upgrade Podcast Featuring Tommy Breedlove
My health has always been important to me and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …
Welcome to episode #40 of the Morning Upgrade Podcast. In this episode I spoke with Dave Bernardino, Partner, Chief Client Officer and Head of Research & Planning at Ammunition. He enjoys the unseen, complicated tasks behind Marketing. For fun, he enjoys watching his children play sports. Top Talking Points Creating a schedule with times to …
Read moreThe Morning Upgrade Podcast Featuring Dave Bernardino
Welcome to episode #39 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Iscovich, a doctor, speaker and author of The Art of Routine. His hobbies include flying airplanes, making wine, and playing tennis. Top Talking Points Even in the worst situations, creating routine will give you meaning. Your body will …
Read moreThe Morning Upgrade Podcast Featuring Dr. Angel Iscovich
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