page title icon The Morning Upgrade Podcast Featuring Zander Fryer

Welcome to episode #68 of the Morning Upgrade Podcast. In this episode, I speak with Zander Fryer, owner of High Impact Coaching. He enjoys walking on the beach, working out, and rock climbing.

Top Talking Points

  • Drinking coffee will give you a boost, but will make you dependent on it for energy.
  • No one can force you to improve yourself. If you want to be a better person, you have to do it yourself.
  • Journaling all your most negative thoughts will help you vent your bad feelings.

Resources & Links

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Connect With Zander at

Find The Books Mentioned on Kindle or Audible

SYDLIC by Zander Fryer.

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