Welcome to episode #68 of the Morning Upgrade Podcast. In this episode, I speak with Zander Fryer, owner of High Impact Coaching. He enjoys walking on the beach, working out, and rock climbing.
Top Talking Points
- Drinking coffee will give you a boost, but will make you dependent on it for energy.
- No one can force you to improve yourself. If you want to be a better person, you have to do it yourself.
- Journaling all your most negative thoughts will help you vent your bad feelings.
Resources & Links
Share Link for this episode.
Connect With Zander at ZanderFryer.com
SYDLIC by Zander Fryer.
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