Articles & Podcast Episodes
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In a Nutshell: Key Lessons The Season I’m In Right Now Lately, life has felt heavier than usual. It’s one of those seasons where everything seems to happen at once. I’m raising teenage daughters, each with their own personalities, needs, and emotions, while managing a house renovation that keeps stretching timelines and budgets. My wife, …
Welcome to episode #179 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dale Kershner, a certified professional coach. Top Talking Points Resources & Links Connect With Dale at DaleKershner.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you enjoyed …
Welcome to episode #178 of the Morning Upgrade Podcast. In this week’s episode I spoke with Dr. Sue McCreadie, a pediatrician and life coach. Top Talking Points Resources & Links Connect With Sue at DrSueMcCreadie.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …
Welcome to episode #177 of the Morning Upgrade Podcast. In this week’s episode I spoke with Angel Howard, a somatic movement therapist and author. Top Talking Points Resources & Links Connect With Angel at AngelHoward.co. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …
Welcome to episode #176 of the Morning Upgrade Podcast. In this week’s episode I spoke with Tracey Napier, an intuitive life coach and author. Top Talking Points Resources & Links Connect With Tracey at TraceyNapier.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If …
Have you ever felt trapped by other people’s expectations or overwhelmed by the noise of many conflicting opinions? If your answer is yes, The Fifth Agreement: A Practical Guide to Self–Mastery book by Don Miguel Ruiz and Don Jose Ruiz is for you. The book empowers us to find the inner compass, question symbols and …
Welcome to episode #175 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jordan Calderon, a serial entrepreneur with 2 company exits. Top Talking Points Resources & Links Connect With Jordan at JordanCalderon.me. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. …
Your morning routine is the launchpad for your day, and for entrepreneurs, that first hour can set the tone for your decision-making, energy, and focus. But here’s the truth: a lot of founders unintentionally sabotage their mornings, not with laziness, but with misaligned habits. Let’s walk through the five most common morning routine mistakes (and …
If your mornings usually start in chaos or autopilot, this is your chance to take them back. You don’t need a perfect system — just a few consistent practices that make you feel more like yourself. Start simple. See how you feel. Then build from there. Your routine doesn’t have to look like anyone else’s. …
Welcome to episode #174 of the Morning Upgrade Podcast. In this week’s episode I spoke with Erica Ballard, a spiritual life coach. Top Talking Points Resources & Links Connect With Erica at EricaBallard.co. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you enjoyed …
Welcome to episode #173 of the Morning Upgrade Podcast. In this week’s episode, I spoke with JC Chamberlain, a competitive cyclist and entrepreneur. Top Talking Points Resources & Links Connect With JC at AntidoteTheBook.com. Subscribe to The Morning Upgrade Podcast Today Thank you for listening to this episode of the Morning Upgrade Podcast. If you …
