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The Morning Upgrade Podcast Featuring Marek Truumaa

Welcome to episode #55 of the Morning Upgrade Podcast. In this week’s episode I spoke with Marek Truumaa, owner of Peak Mornings Mentoring. He loves playing sports and jogging. Top Talking Points Creating a morning routine that works best for you. Happiness is experiencing something that you don’t want to end. Combining ideas from various …

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The Morning Upgrade Podcast Featuring Sandra Irving

Welcome to episode #54 of the Morning Upgrade Podcast. Today I spoke with Sandra Irving, a wellness coach in Sydney. She likes meditation, yoga, and eating at nice restaurants. Top Talking Points A description of Vipassana meditation and how it works. Understanding the importance of finding your target audience or market. How to use the …

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The Morning Upgrade Podcast Featuring Poonam Sooknanan

Welcome to episode #53 of the Morning Upgrade Podcast. In this episode I spoke with Poonam Sooknanan, the co-owner of Infinite Therapy Solutions, and CEO of Healthy Habitats. She enjoys going out to dinner and exploring New York City. Top Talking Points The importance of pushing yourself to (and past) your limit every day. The …

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The Morning Upgrade Podcast Featuring Shane Sams

Welcome to episode #52 of the Morning Upgrade Podcast. In this episode I spoke with Shane Sams, the host of The Flipped Lifestyle podcast. He loves podcasting, running his business, and playing video games in his free time. Top Talking Points Spending time alone and spending time with your family early in the morning. Schedule …

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roadmap to personal development

The Business Owner’s Roadmap to Personal Development

You’re human. It’s impossible to know how to do everything and be good at everything in life in general. So why in your business, do you think you should be able to do it all?  In personal development, it’s not essential that you learn how to do everything under the sun. Instead, you do better …

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The Morning Upgrade Podcast Featuring Ryan Horn

Welcome to episode #51 of the Morning Upgrade Podcast. In today’s episode I spoke with Ryan Horn, who runs a coaching business and mastermind for married men. He loves traveling and watching sports. Top Talking Points How your identity can affect your daily life. How you can change your identity. His philosophy for how to …

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jaime smith podcast

The Morning Upgrade Podcast Featuring Jaime Smith

Welcome to episode #50 of the Morning Upgrade Podcast. In this week’s episode I spoke with Jaime Smith, a reiki healer. Her hobbies are playing the guitar, reading, and hiking. Top Talking Points The importance of continuing to grow in your life. Learning how to put aside what you previously thought in order to change …

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Podcast Spotlight: Morning Routines of Guests 21 Through 30

On the Morning Upgrade Podcast, I have casual conversations with entrepreneurs about personal development, their businesses, and their morning routines. Here is a morning routine round-up of podcast guests from episodes 21 to 30.  21. Karl Staib Karl spoke about his evening routine on podcast episode 21. Every night he spends about fifteen minutes going …

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