Articles & Podcast Episodes
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This blog post is a result of my recent reading The Compound Effect (10th Anniversary Edition), by Darren Hardy, with my team at Ballantine. I really enjoyed reading the original book 10 years ago when it first came out. In the book, Darren Hardy expresses concepts that are easy to digest, and it’s simple to …
Welcome to episode #14 of The Morning Upgrade Podcast. Today, I’m talking with Aaron Walker, the creator of Iron Sharpens Iron, my mastermind group. He’s a successful entrepreneur and a life and business coach that has brought men together from across the US to build a community. Top Talking Points Resources & Links Share Link …
I’ve been taking CBD oils for a while and have seen great benefits from taking them. I started taking it because I deal with slight anxiety, and so I wanted to add in something else to help me be calm…and I read that CBD helps with inflammation, too which is a nice secondary benefit as …
Welcome to episode #13 of The Morning Upgrade Podcast where I talk to entrepreneurs every week. This week, I’m speaking with Monica Ricci. She’s a personal development coach that loves people. Monica is an extravert that enjoys spending time with others and also made big changes in her diet and exercise routine that resulted in …
Thanks for joining me for episode #12 of The Morning Upgrade Podcast. I had the pleasure of speaking with Dr. Jeremy Sharp, child psychologist, and manager of a private practice that has about 20 practitioners. Dr. Sharp is married and has two children that he loves to spend time with. He enjoys running and incorporates …
I’m always looking for ways to improve my morning routine to better serve my personal development goals. Being more positive helps me be more productive. So, when I heard about 3×5 Life, I was really intrigued. Originally, I got the 3×5 Life cards to help me with gratitude practice, but I found that the section …
Thanks for joining me for episode #11 of The Morning Upgrade Podcast where I’m talking with Lance Golinghorst. He’s a husband and the proud dad of 4 kids. Lance is big into functional fitness and uses it to spend more time with his family by being active with them. Come Scommezoid Analizza Skrill come Metodo …
As my daughters are getting older, I’ve been working to help them invest in their personal development. I think you have to start this young to help your kids create life lessons and habits that will carry them into adulthood. One of the ways I’ve been helping them live a meaningful life is to read …
Thanks for joining me for episode #10 of The Morning Upgrade Podcast. This week I have the privilege of having my 10-year-old daughter, Nicolette, on the show. She shares about her passion for competitive dancing and how she stays focused to succeed. Also, she talks about her morning routine and how it helps her be …
I’m happy you are joining me for episode #9 of The Morning Upgrade Podcast. I’m speaking with Ray Pawlyk, owner of Rocking Gaming Parties. We talk about how his business was born out of a struggle in life and how he’s overcome many challenges along the way. Top Points in This Episode Resources & Links …
My health is something that’s always been important to me, but now that I’m getting older, I’ve put many things in place to try and promote healthy living. I’m focusing on reaching a healthy weight (160 pounds) as well as taking supplements that will support brain function and my overall health. While I’m not a …
