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I haven’t had morning coffee in two months. It’s not that I am against coffee…in fact, I love the ritual of getting up each morning and having it. While the taste of coffee isn’t my favorite, I do like the daily routine…and the caffeine helps too of course. So why did I stop drinking it? …
Something I haven’t talked much about (or at all) on Morning Upgrade is that I have a whole other service-based company for small business marketing. I’ve had this business since 2011 and, over the years, I’ve run into challenges with using Paypal for the monthly subscriptions…mainly clients preferring that they don’t have to use PayPal …
My review of Buzzsprout is further down, but I first want to set the foundation about WHY you should start a podcast. When I started Morning Upgrade, I knew I wanted to create content in different ways so I could reach a broader audience. My ultimate goal with the site is to raise the awareness …
I’m a big believer in finding your passion and sharing it with the world. That’s why I started Morning Upgrade – I was writing personal development articles on LinkedIn and I loved it…and I had the crazy thought, “Why don’t I build a brand out of this and try to create a ripple effect of …
I joined a boxing club a few years ago and was regularly going to class…until the pandemic. Like many businesses, it shut down and I had to come up with an alternative. I liked it because it was different, made me uncomfortable and really challenged me. One thing that was challenging was getting comfortable with …
My health has always been important to me, and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …
As I’ve grown in my personal development, it’s really become important to me to invest in other people. One of the big ways I’ve done that is by starting the Morning Upgrade site. I truly believe that everyone should create content in their own voice and share their experiences with other people. In fact, we …
Every day it is important to learn new things and expose yourself to information put out by experts. This is a core part of my morning routine…to learn from other people that have excelled in their field. This is why I bought access to MasterClass because it has a wider variety of topics. It isn’t …
I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC because I was so fascinated by the different types of dietary supplements available…and what they can help your body do. Of course, you still need to have a healthy diet, and supplements can’t take the place …
I’ve been taking CBD oils for a while and have seen great benefits from taking them. I started taking it because I deal with slight anxiety, and so I wanted to add in something else to help me be calm…and I read that CBD helps with inflammation, too which is a nice secondary benefit as …
I’m always looking for ways to improve my morning routine to better serve my personal development goals. Being more positive helps me be more productive. So, when I heard about 3×5 Life, I was really intrigued. Originally, I got the 3×5 Life cards to help me with gratitude practice, but I found that the section …
