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I joined a boxing club a few years ago and was regularly going to class…until the pandemic. Like many businesses, it shut down and I had to come up with an alternative. I liked it because it was different, made me uncomfortable and really challenged me. One thing that was challenging was getting comfortable with …
My health has always been important to me and I’ve used trackers in the past to help me make tweaks and improvements to my choices and routines. After all, Peter Drucker says: “What gets measured gets improved.” A few months ago, my cousin told me about the WHOOP Strap. It’s a health and sleep tracker…one …
As I’ve grown in my personal development, it’s really become important to me to invest in other people. One of the big ways I’ve done that is by starting the Morning Upgrade site. I truly believe that everyone should create content in their own voice and share their experiences with other people. In fact, we …
Every day it is important to learn new things and expose yourself to information put out by experts. This is a core part of my BMP routine…to learn from other people that have excelled in their field. This is why I bought access to MasterClass because it has a wider variety of topics. It isn’t …
I have had a fascination with supplements since I was 12. In fact, in college, I worked at GNC, because I was so fascinated by the different types of supplements available…and what they can help your body do. Of course, you still need to have a healthy diet and supplements can’t take place of that. …
I’ve been taking CBD oils for a while and have seen great benefits from taking them. I started taking it because I deal with slight anxiety, and so I wanted to add in something else to help me be calm…and I read that CBD helps with inflammation, too which is a nice secondary benefit as …
I’m always looking for ways to improve my morning routine to better serve my personal development goals. Being more positive helps me be more productive. So, when I heard about 3×5 Life, I was really intrigued. Originally, I got the 3×5 Life cards to help me with gratitude practice, but I found that the section …
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