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From the world’s business and community leaders to stay-at-home moms and dads, living a fulfilling lifestyle today means more than dieting or exercise. While eating sensibly and daily fitness routines can help people from all walks of life maintain their “competitive edge,” there is no question that the events of the last 2.5 years have …
Lately, I’ve been on a kick for trying to incorporate what I call “life upgrades” into my day-to-day, and I want to share it with as many people as possible in hopes it inspires others to try and make a positive change. Whether you’re working on managing stress, improving your mental health, or just working …
This blog will be a bit shorter of a post than I normally write, but I wanted to share a concept real quick that I’ve been incorporating into my morning routieg in hopes it ignites interest in you. I think you should consider making it part of your routine if you agree because I believe …
Several years ago, I was going through a difficult time in my business and needed something to get past the problems I was experiencing. While I had always been someone who was interested in personal development, my normal practices weren’t enough. I started looking around at other things I could do to invest in myself …
Darren Hardy talks about being intentional with the bookends of your days…meaning the way you start your day and the way you end it. The beginning and end of your day are where you have the most control over your time. That’s not to say that emergencies won’t come up, but in general, you can …
Now that I’m in my 40s I find that living my best life is top of mind in a way it’s never been before. Maybe it’s because my life is statistically halfway over…but I think some of it has to do with my personal development journey that’s caused me to be hyper-focused on topics such …
I’m a huge proponent of reading books that will fuel your self-education. That said, my relationship with books has changed quite a bit in the last few years. I’m much more intimate with reading now than I once was…for example, I have made reading part of my morning routine. Also, I lead a book club …
I recently listened to an amazing interview Ed Mylett had with Robin Sharma. Robin is a mega author who wrote, “The Monk Who Sold His Ferrari.” He wrote this book in story form and it was easy to understand…I actually read it to my three daughters as well. Most recently, Robin wrote a book titled …
As much as I am dedicated to meditating each day, I realized I don’t have much content on Morning Upgrade about it…except for this blog about the benefits of meditation first thing in the morning. There are so many ways to start meditating, but I’m just going to share my personal experience with how I …
I’m going to get really vulnerable and personal in this post. Recently, I interviewed someone on the Morning Upgrade Podcast and asked why they think so many people are into personal development. His theory is that a lot of people get into personal development either because of their desire for personal achievement or because they …
This year I had it in my mind to really optimize my business and career goals…meaning double down on enhancements, fixes, etc. I’ve been coming at these optimizations from many angles and looking for ways to tweak what I do on a daily basis. As part of making this the year of optimization, I really …
