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New year, new you! Right? Now that we are into 2022, I want to encourage you to introduce new positive mindset shifts that might help you with personal and professional growth this year. Think of this article as a punch list of mindset shifts you should consider adopting. 1. The Compound Effect and The Slight …
I’m a big fan of joining mastermind groups. It’s definitely one of my top three personal development strategies. I think it helps both with growing your business and with personal development. Over the years, I’ve been a part of several different groups. And in October 2021, I joined a new group called the Legendary Life …
For as long as I can remember, I’ve always wanted to write a book…but the problem was I didn’t know what to write about. Nothing popped into my head as a subject I thought I could really speak to with passion, or that would create impact. But, when I started The Morning Upgrade blog and …
On the Morning Upgrade podcast, I invite entrepreneurs on to talk about their morning routines, personal development, and business challenges and growth. I’ve really enjoyed talking with people and connecting with so many great thinkers. In fact, it’s been a huge source of personal growth because it’s caused me to think and reflect–connecting and building …
I’ve been in a funk lately…it happens from time to time. Since I’m in a funk and in the process of getting myself out of it, I thought it might be a good time to write about the things I do when I’m feeling this way, and how I work on trying to get out …
One thing I talk about a lot is pushing yourself to try new things…and I very often do this to myself. If you have been reading with me on the blog then you will know that just starting the blog has been a journey for me. Before I share this story, I want to tell …
I’ve always been intrigued by how people handle challenges, conflicts, and obstacles. Some people are wired to thrive in confrontation, but most people aren’t that way…and I’m in that camp. My personality tends to be non-confrontational, and I’ve spent a good part of my life trying to avoid conflict and uncomfortable situations. “Don’t run from …
Have you ever had a workday that just drags on? Or do you get to the end of it, and you’re completely drained? You can’t expect your personal development or personal growth to excel on days like that, right? What if there was a way for you to have more energy, more efficiency, and for …
The biggest objection I hear about morning routines is, “I don’t have time to do it.” My response to you is, if you don’t have an extra 15-20 minutes in your morning to do a routine, then you REALLY need one. But, what I think people are actually saying when they tell me they don’t …
Are you an entrepreneur? If so, then I feel your struggle with having a busy schedule you have to juggle. Especially if you also have kids as I do. It’s not an easy task to give the time and energy to every area of your life that needs and deserves it. That’s why I want …
I interviewed Rob Kosberg on the Morning Upgrade Podcast, and he talked about the framework he follows for his life. It got me thinking about the very similar framework I have for my own life and that I should share it here…so I wanted to do a quick blog to touch on the different elements …
