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Most people naturally know that going to the gym, running, or working out will have physical benefits. But, not many people understand the benefits of working out your mind. While it’s a lot more popular to hear about mindset than 30 years ago, still…a lot of people don’t know what it means to develop a …
The morning routine I put together focuses on 3 core pillars, body, mind, and progress. Usually, I do a combination of bodyweight exercises for 5 minutes straight as part of my routine to get my heart rate up, blood flowing, and body warmed up. You might ask, why only 5 minutes? Because anyone can commit …
If you own a business, are in charge of a team, or have a role of leadership in your company, then injecting personal development into the workplace is important. I believe that leaders should invest in their team because it helps them become stronger individuals and have a more fulfilling life. Another benefit to offering …
I believe that masterminds are an important part of personal development. The reason mastermind group coaching is so powerful is that they provide you with support and accountability. Not only are there other people who spur you on…but you have the chance to invest in others. What Are Masterminds? A mastermind group can take many …
Do you know about the big “R” word? Resistance You’ve likely experienced resistance many times, even if you are not aware of it. I first heard about it from Darren Hardy. My goal in this post is to make you aware of what resistance is and how it tends to manifest in your life so …
Until this past year, I didn’t actually do goal setting. At least not in an intentional way. Meaning, I never actually had any intentions of setting or reaching goals…but now I view goals as the GPS for your life…without it, you’re just driving around aimlessly without a destination. Think about it…you need to know where …
The year 2020 has been life-changing for just about every single person on the planet. It’s had a huge impact and been a very challenging year for most people. Because of that, it has required people across the globe to change and adapt to a new way of life. For me, personally…I feel like my …
In my previous blog, I talked about investing in my employees’ personal development. I’ve made this a priority because I want to see my team have a fulfilling life. Also, something else that’s been weighing on my mind lately is investing in personal development for kids. I think you need to plant the seeds of …
Have you ever heard complacency breeds contempt? It basically means that you become so familiar with your environment or the people around you that you take it for granted. It’s really easy to get settled into routine and familiarity. Not that being comfortable is a bad thing entirely (you need times of comfort where you …
This blog post is a result of my recent reading The Compound Effect (10th Anniversary Edition), by Darren Hardy, with my team at Ballantine. I really enjoyed reading the original book 10 years ago when it first came out. In the book, Darren Hardy expresses concepts that are easy to digest, and it’s simple to …
I’m always looking for ways to improve my morning routine to better serve my personal development goals. Being more positive helps me be more productive. So, when I heard about 3×5 Life, I was really intrigued. Originally, I got the 3×5 Life cards to help me with gratitude practice, but I found that the section …
