Articles & Podcast Episodes
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Welcome to episode #3 of The Morning Upgrade Podcast. This week, I’m speaking to Greg Lewis, the owner of the Tennessee Center for Family Business. We talk about our common interest in family-run businesses. Greg talks about his hobbies, passion to help other businesses, and how loves to get up early to enjoy time in …
Starting off the day with a calm mind helps you deal with the stresses of the day. That’s why I spend a part of my morning meditating each day. It’s very easy for your mind to be busy, busy, busy all the time…but when you start a morning meditation routine, you’re training it not to …
Welcome to the Morning Upgrade Podcast. Thank you for joining me for episode 2 where I talk to Adam Lean, the owner of The CFO Project. We talk about focusing on things that matter every day to move the needle on reaching goals. He shares about how you should organize your day to get more …
Welcome to the first episode of the Morning Upgrade Podcast with me, your host, Ryan Cote. This week, I’m talking to Keelie Reason, the owner of R5 Website Management. We talked about the way I view morning routines and how she realized she does have a morning routine that she’s developed. Top Talking Points In …
Working on my mindset is one of the pillars of my morning routine…meaning, I do a few things each day that helps me get in the right frame of mind to be happy, fulfilled, and successful. Repeating and reading my daily affirmations is one of the things I do to help develop a stronger mindset …
One part of my morning routine involves reviewing my goal sheet and visualizing the future I want to have and what I want to achieve. This helps me stay focused on my goals (both short and long-term) so that they become a reality. In this article, I want to go over how I create my …
I’m not sure why, but for as long as I can remember, I’ve had this blissful dissatisfaction with where I’m at in general. I say blissful because I’m not an unhappy person…and I’m grateful for the life I’ve created…but nevertheless, I’m never fully satisfied. It’s a nagging feeling that never goes away. I know this …
Self-education, self-improvement, and self-development are critical — learning should never stop. The most successful people make time every day to learn new things, personally and professionally. Try to form a habit to consume content every day: Going for a walk? Listen to an audiobook or podcast. Driving somewhere? Listen to an audiobook or podcast. Have …
Over the last 2 years, I’ve belonged to the Iron Sharpens Iron mastermind. I think mastermind groups are super important for both business and personal development…so much so that I decided to write this article to share my thoughts with you in hopes you’ll consider finding and joining a mastermind that’s right for you. First off, …
My goal with this article is to convince you to try meditating for 30 days straight because I think morning meditation is an amazing habit to develop and is needed now more than ever. It can lead to positive affirmations, more energy throughout the day, and a great way to start your day on the …
On Friday, May 22nd, 2020, Frances Mastropolo left us for what, I hope, is an even better life. She was my grandma and she was due to turn 97 in just a few months. It’s weird to think we won’t be able to talk to her anymore, but we had her in our lives for …
