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The Morning Upgrade Podcast Featuring Nicolette Cote

Thanks for joining me for episode #10 of The Morning Upgrade Podcast. This week I have the privilege of having my 10-year-old daughter, Nicolette, on the show. She shares about her passion for competitive dancing and how she stays focused to succeed. Also, she talks about her morning routine and how it helps her be …

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The Morning Upgrade Podcast Featuring Paul Edwards

I’m glad you are joining me today for episode #5 of The Morning Upgrade Podcast. Today, I’m talking with Paul Edwards. He’s passionate about fitness and nutrition, his faith journey, and working as a ghostwriter for faith-based authors.  Top Points Covered in This Episode Change your mindset from being a consumer to a producer and …

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The Morning Upgrade Podcast Featuring Bryan McFarland

Welcome back to The Morning Upgrade Podcast episode #4 where I talk to Bryan McFarland, owner of 3×5 Life. We talk about his love for ultra marathons and how he uses his personal development habits to help his long-distance running.  Top Discussion Points In This Episode How to use mantras/affirmations to push through difficult tasks …

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